Bloated Stomach

Causes of Bloated Stomach and Home Remedies

A bloated stomach can take place due to many factors. Understanding some of these reasons and understanding how to get rid of the problem together with when to see a doctor can be advantageous for lots of who suffer with this problem.

A sensation of fullness and discomfort around the abdominal area, in addition to, a distended stomach, is frequently due to a bloated stomach. Bloating of the stomach can likewise trigger pain and cramping. Pain may often be extreme and travel along the abdominal area. In a severe case, you may even be rendered incapable of performing your day-to-day activities in a healthy manner. Bloating of the stomach can take place due to different factors that include lack of exercise and an incorrect diet. It can also be because of particular medications or infections.

Understanding some of these causes and treatment approaches may be incredibly useful for anybody, since a bloated stomach can take place to anybody.

Causes of Bloated Stomach

Bloating of the stomach can take place due to a number of causes. Below are some typical and less typical reasons for bloated stomach.

1. Gastroesophageal Reflux Disease (GERD)

This is a condition that takes place when stomach contents flow back up into the esophagus. This occurs when the Lower Esophageal Sphincter does not work appropriately. Inflammation of the esophagus can trigger symptoms of heartburn and bloating together with queasiness and burping etc.

2. Lactose Intolerance

Some individuals may be allergic or might not be able to digest sugar or lactose in milk or milk products. This occurs when the intestines do not produce sufficient lactase enzyme to assist in food absorption. Abdominal bloating and flatulence and diarrhea prevail symptoms of lactose intolerance.

3. Cranky Bowel Syndrome

Abdominal pain, cramping, bloating and other symptoms may likewise take place due to a condition called irritable bowel syndrome or IBS. This takes place due to stress or various foods. The precise cause of IBS is uncertain; therefore, there is no remedy for the syndrome although triggers can be avoided.

4. Excessive Sodium Intake

In some cases, bloating might occur due to excess fluid in the abdominal area triggered by extreme sodium intake. Salt helps keep water and anybody experiencing bloating in the stomach ought to know the sodium levels in their diet.

5. Ovarian Cancer

Cancer that starts in the ovaries is referred to as ovarian cancer. This is among the most typical forms of cancer impacting lots of females. Bloating, a sensation of fullness, difficulty eating or feeling complete rapidly, and stomach pain prevail symptoms of this condition.

Normal Stomach vs Bloated Stomach

Normal Stomach vs Bloated Stomach

Home Remedies for Gas and Bloating

Although everybody experiences gas, some individuals are bothered by it more than others. Sometimes, extreme gas can become unpleasant or even uncomfortable. However, some simple changes to your diet can assist provide gas relief and also aid food digestion. In addition to over-the-counter gas relief remedies, some items typically found in the kitchen area might function as gas reducers.

Herbs for Gas Relief

A number of herbs in the carminative family may help ease gas and prevent bloating, according to Angela Lemond, RDN, CSP, LD, a Texas-based dietitian and nutritionist and a spokeswoman for the Academy of Nutrition and Dietetics. “The really definition of carminative,” she says, “is a compound that assists in the expulsion of gas.”

Among the herbs shown to have carminative results to help break up and get rid of gas is ginger, the topic of a research released in the European Journal of Gastroenterology & Hepatology in 2008. It discovered that ginger assists speed digestion, which is very important since if your stomach empties quicker, gases can move faster into your little intestinal tract to ease discomfort and bloating.

Other examples of herbs in the carminative household that could help provide gas relief, include:

  • Chamomile
  • Dill
  • Fennel
  • Basil
  • Caraway
  • Cinnamon
  • Cumin
  • Garlic
  • Nutmeg
  • Oregano
  • Parsley
  • Peppermint
  • Spearmint
  • Wintergreen

Lemond recommends trying to acquire the advantage of carminatives from the food you eat rather than by taking herbal supplements, which she says must be taken with caution. “Some people think of herbal supplements as natural or straight from the earth so they may be taken at will, but a great deal of them have pharmaceutical impacts and might interact with medications,” she states. “Always get approval from your doctor prior to taking a supplement.”

Probiotics for Gas and Bloating in Stomach

Probiotics might likewise assist aid in digestion and lower extreme gas. Probiotics are live microorganisms, primarily “excellent” bacteria, much like the germs found in the human gut. They’re readily available as nutritional supplements, however Lemond states that a number of foods likewise have natural probiotics, including:

  • Yogurt
  • Kefir
  • Pickles
  • Tempeh
  • Kimchi
  • Sauerkraut
  • Buttermilk
  • Miso

Research study released in the Journal of Clinical Gastroenterology in 2011 found that the probiotics Lactobacillus acidophilus and Bifidobacterium lactis alleviated bloating amongst the 60 participants with certain effective bowel conditions over the course of 8 weeks.

A different research, released in the journal BMC Gastroenterology in 2009, found that an over the counter probiotic was much more effective than a placebo in offering otherwise healthy adults with relief from intestinal gas.

  • The Link Between Gas, Stress, and Probiotics

Gas can be intensified by anxiety. “There are nerves up and down the GI system,” Lemond says. “People who have a tendency to be nervous can establish gas, diarrhea, or constipation.” When nutritional changes aren’t reliable, other treatments, such as relaxation therapy, may help.

More specifically, UCLA scientists recently have drawn much more direct connections in between the stomach, brain, and probioltics. The scientists found that bacteria in food can affect brain function in human beings, according to a 2013 research released in the journal “Gastroenterology.”.

Life stress can trigger spasms in the colon and abdominal discomfort, according to the results of a 2008 review of research released in journal Evidenced-Based Complementary and Alternative Medicine. The scientists also noted that progressive muscle relaxation, meditation, yoga, therapy, or changes to daily demanding situations can help in reducing anxiety and have a positive impact on digestion health.

Over-the-Counter Gas Remedies That May Help

Products you can purchase your local pharmacy to decrease gas and bloating typically include simethicone, turned on charcoal, or a health food enzyme known as alpha-galactosidase to assist break down hard-to-digest foods like beans and certain vegetables. Although some people find these drugs to be efficient, others do not.

Alpha-galactosidase includes the sugar-digesting enzyme that the body does not have to digest the sugar in beans and certain veggies, however the enzyme has no result on gas caused by fiber or lactose. Lactase tablets or drops, nevertheless, might supply gas relief for those with lactose intolerance. The tablets are taken right prior to consuming milk or milk items.

When to See a Doctor

Medical interest might be required if bloating persists. Certain signs can assist identify the requirement for a doctor. These include.

  • Dark urine.
  • Blood in stools.
  • Dark or tarry stools.
  • Abdominal pain.
  • Diarrhea.
  • Vomiting.
  • Worsening symptoms of heartburn.
  • Unusual weight-loss.

If any several of the above symptoms exist, look for medical attention immediately. With proper medications, the symptoms can be alleviated, even if some reasons for bloated stomachs may be incurable.


Updated: August 15, 2016 — 10:22 am

The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.
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