How to Manage Caffeine Symptoms
If you discover that you from suffer chest pain, sleeplessness, or other undesirable symptoms from caffeine, the best option is to cut back or stop consuming it altogether. As mentioned previously, caffeine is not retained by the body so stopping consumption is ensured to eliminate your symptoms. Nevertheless, as caffeine can be addictive, going cold turkey can sometimes provoke withdrawal if you consume it routinely. In this case, moderation and slowly decreasing the quantity of caffeine you ingest will be a much better choice.