What to Eat After a Stomach Virus (Flu)?

What you eat after you’ve had the stomach flu may help enhance remaining symptoms faster. A doctor specifies that permitting your stomach to settle and reducing back into a regular diet are two lifestyle choices that can help your gastrointestinal system repair work itself. Talk with your doctor about a modified diet plan even after your symptoms decrease from having the stomach virus. Do not try to self-treat or use non-prescription medications without first talking with your doctor.

About the Stomach Flu (Virus)

The term “stomach flu” might be deceptive due to the fact that it is not technically triggered by the influenza virus. The stomach flu is a viral infection that occurs in your gastrointestinal system and mostly causes vomiting, diarrhea, queasiness and abdominal pain that last a couple of days. There is no remedy for the stomach flu, aside from dietary changes, rest and drinking liquids to prevent dehydration from extreme diarrhea and vomiting. Even after your body has actually killed off the viral infection, you still need to slowly ease back into your regular diet.

What Can I Eat After a Stomach Virus?

While you had stomach flu symptoms, your doctor probably prescribed a diet that consisted of dull foods and increased liquids. The BRAT diet is a typical acronym used to treat an indigestion and the stomach virus. BRAT represents bananas, rice, applesauce and toast. These foods offer the body with nutrition and assistance include bulk to your stools to shorten the duration of diarrhea. After your symptoms diminish, your doctor might suggest adding fruits, veggies, potatoes, crackers and jelly back into your diet.


Ginger has anti-inflammatory and antiviral homes that make it effective against stomach virus. It improves digestion and helps you discover some relief from vomiting, nausea, bloating, and abdominal cramps.

Take 1.5 cups of water and include a teaspoon of freshly chopped ginger in it. Bring this to boil and then let it steep for 10 minutes approximately. Strain it and drink gradually. Drink this ginger tea a few times a day to find relief. Prevent it if you have hypertension.

what should i eat after having a stomach virus

Foods to Avoid After a Stomach Virus

Prevent particular foods that can aggravate the digestive system or are thought about difficult to absorb. Common foods that may make diarrhea even worse consist of caffeine, alcohol, nicotine, fried foods, hot foods, highly seasoned foods, high-fiber foods, and gas-forming foods such as broccoli and onions, according to the National Digestive Diseases Information Clearinghouse. Although the virus has actually been gotten rid of from your body, your digestion system needs to time to heal. Consuming these foods may cause small queasiness or loose feces.

Yogurt Consideration

Consuming plain, low-fat yogurt might help heal the lining of the intestines. Yogurt consists of probiotics, helpful bacteria that help keep bowel regularity, which may aid the body in recovery any damage done during the stomach flu. Avoid yogurt that is high in fat or sugar because it might perpetuate diarrhea.



Updated: August 9, 2016 — 1:28 am

The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.
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