List of Fruits High in Sugar

Fruits are vital components for a well balanced healthy diet. The majority of us do not eat enough vegetables and fruits every day to record the health benefits from consuming these natural food powerhouses. Dried fruit is an exceptional source of nutrients, however is greater in sugar material due to the dehydration process used in prep work.

For those following a low-carb diet, checked out below thoroughly to select proper fruit choices and avoid fruits high in natural sugar content.

Low Sugar Fruits

Fruits Lowest in Sugar

The fruits with the lowest sugar content are easy to anticipate. Limes, lemons, rhubarb, raspberries and blackberries are all among the most affordable sugar consisting of fruits. These fruits are exceptional for infusing beverages with additional flavor, desserts and consuming raw.

Fruits Low to Medium in Sugar

Fruits in this classification include blueberries, cantaloupes, casaba melon, watermelons, nectarines, papaya, peaches and strawberries. These are the best options for anyone working to reduce weight and stick to a carb restricted diet strategy. Other choices consist of apples, grapefruit, honeydew melons, guavas and apricots.

High Sugar Fruits

most sweet fruit in the world

One of the most sweetest fruit in the world

Fruits fairly high in sugar

Those consist of oranges, kiwifruit, pears, pineapple and plums. Pineapples and plums are frequently dried and are a popular snack food.

Fruits extremely high in sugar

Fruits in this classification are cherries, grapes, figs, bananas, mangos, figs, tangerines and pomegranates. Dried fruits, including dates, raisins, apricots and prunes, are extremely high in sugar content.

Sugar Contents in Common Fruits (Alphabetical order)

Fresh Fruits (85 g)

Total Sugar (g)

Apple

8.8

Apricot

7.9

Banana

10.4

Blueberries

8.5

Cantaloupe

6.7

Cherries

10.9

Elderberries

7

Figs

13.8

Grapefruit

5.9

Guava

7.6

Grapes

13.2

Kiwifruit

9.5

Jackfruit

7.5

Lemon

2.5

Lime

0.4

Mango

12.6

Nectarine

6.7

Orange

9.2

Passion Fruit

11.2

Papaya

5

Peach

7.1

Pear

10.3

Plum

8.4

Pineapple

8.4

Pomegranate

10

Raspberries

8.8

Strawberries

4.2

Watermelon

5.3

Dried Fruits (100g)

Total Sugar (g)

Dates

64.2

Apricots

38.9

Figs

62.3

Mango

73

Papaya

53.5

Peaches

44.6

Pears

49

Prunes

44

Raisins

65

Golden raisins

70.6

Zante currants

70.6

 

References

Updated: August 7, 2016 — 4:36 am

The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.
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