Mucus in My Throat All the Time

Every so often, a little mucus in throat typically does not destroy your day. If you have a chronic problem you might be questioning what the problem is. You may have been told everything from allergies to reflux. While lots of people experience mucus buildup in throat from allergic reactions, in some cases not even antihistamines clear up the problem.

Your upper respiratory system is really near the opening to your digestive system. Mucus in the throat can either show up from your stomach, or below your nose and sinuses. Even your throat tissues secret mucus to keep it damp. However what about persistently excessive mucus? This short article will take an extensive take a look at this condition and a few useful tips to help you handle it.

Mucus Buildup in Throat Overview

If you have a great deal of Phlegm in your throat on a consistent basis, this is known as mucus buildup and can make you miserable. It may clog your breathing passages and seem like it exists all the time. It is intriguing to know that your body makes in between 1 and 2 liters of mucus every day. Image a two-liter bottle of soda, that is a lot!

Mucus is very important to our mucus membranes for breathing and food digestion. It helps keep us clear of dangerous bacteria, foreign bodies that should not remain in our air passages, and keeps the air we breathe moist. It is always there; simply some people have more than others.

Causes of Excessive Mucus in Throat All the Time

Excessive mucus buildup in throat is most often due to excessive post nasal drip. This can be caused by allergies, flu, and the common cold. Other causes include:

  • Strep throat
  • Tonsillitis
  • Laryngitis
  • Mononucleosis
  • Croup
  • Smoking cigarettes
  • Air contamination
  • Chemical Inhalants
  • Pregnancy
  • Anxiety

The phlegm that accompanies an infection can hang around long-term. It usually clears up within 4 to 6 weeks, but for some people the problem can drag out for months. This can lead to an accumulation of bacteria and typically a bacterial infection can follow a viral infection.

mucus in my throat all the time

There are likewise some foods that can cause mucus consisting of:

  • Milk or Yogurt
  • Butter, Cheese and Ice cream
  • Soy products

If you are experiencing seasonal allergic reactions or an infection in your upper breathing tract, it is a smart idea to stay away from milk and soy products until you feel nicer.

When Is Excessive Throat Mucus a Problem?

A mucus accumulation in throat might mean something serious. You might want to check with your doctor if the mucus in your throat has the following qualities:

  • Thin and clear. While many thin clear secretions just imply allergies or a cold, in some cases it could indicate a medication response, or a response to a particular food. It can also suggest a deviated septum or an irregularity in the nasal passage.
  • Thick and colored. If mucus is very thick, it could be that you are really dry. Heater and dry air can thicken mucus and make you more uncomfortable. If your mucus becomes yellow, green, or perhaps tan in color it could be a sign of a bacterial infection.
  • Rattling noise in chest. If you have an issue with swallowing, a few of the mucus could be leaking down into your chest. This in some cases causes a “chest rattle” and could become a condition called, aspiration pneumonia.
  • Burning sensation. You may have GERD or reflux of acid coming up from your stomach. This will cause a feeling like heartburn or perhaps burning in your throat.

How to Remove Excess Mucus

There are some things you can do at home for problems with mucus buildup in throat all the time. You most likely have everything you need already in your home. Attempt these handy ideas:

  • Cough out the mucus or phlegm
  • Blow your nose
  • Increase fluid consumption
  • Salt water rinse
  • Eucalyptus oil in steamy water (Hold your head over a bowl of steamy water and cover with a towel and inhale the vapor).
  • Avoid dairy products.
  • Drink hot tea with honey.
  • Use a humidifier in your room.
  • Prevent chemical cleaners and stay away from irritants like paint fumes or molds.
  • Given up smoking.
  • Eat spicier things like wasabi, hot chili, and garlic.
  • Medicines like decongestants to avoid accumulation, use of OTC expectorants, antihistamines for allergies.

How Others Dealt with Excessive Mucus Buildup

  • “I have a bad mucus buildup in throat and cannot appear to get rid of it. It is always bad when I wake up and I cough for over an hour every morning. There is mucus there, but it doesn’t clear when I cough. In some cases I get a rattle in my chest, but the doctor said not to worry about it. He stated it is most likely GERD and put me on a stomach medication. They likewise offered me an inhaler that didn’t really help. Really, I had the best luck with cutting out chocolate, milk, and coffee from my diet.”– James.
  • “When I wake up in the morning, I constantly have mucus in my throat. I went to the doctor about a month ago and they thought I had bronchitis. They offered me antibiotics and it cleared up a little, but is still there. The mucus is clear. I’m not adverse anything and I do not smoke. There are other individuals in my family with this problem. I find that drinking lots and great deals of water really helps.”– Suzie.
  • It’s had to do with 2 years since I started feeling excessive mucus in my throat. I have been to several doctors and tried practically everything to make it go away. They informed me it was because I used to smoke. I quit nearly a year prior to it started up. I did some research and learnt that it is quite normal to have mucus in your throat for up to a year or two after quitting smoking. I tried a cough syrup that loosens up mucus, however that made me feel to dry. I even started getting bloody noses from the medication so I stopped. Now, I just use the cough syrup from time to time and take a half dose with a lots of water so I do not dry out.” – Mark.



Updated: August 9, 2016 — 6:53 am

The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.
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