Running With Ankle Arthritis

Basics of ankle arthritis

Ankle arthritis is a scientific condition where the joint that links the foot to the leg, referred to as the tibiotalar or ankle joint, has harmed or worn out cartilage. There are three bones involved in this joint: the tibia, the fibula and the talus. The arthritis can include any or all of these bones. Arthritis is defined by pain and swelling.

There are a few medical emergency situations with ankle arthritis. Typically this is a chronic condition. If the ankle locks into position and will not move, it might be that a piece of bone is caught in the joint. This would require immediate medical interest. If the ankle is hot and swollen, contagious arthritis may exist and instant examination is required.

Facts and myths about ankle arthritis

It is not commonly understood that arthritis can affect the ankle. The ankle is much less most likely to be involved with arthritis than the hip or knee. The ankle is less typically involved in osteoarthritis. Nevertheless, arthritis does influence the ankle. It is likely to be involved in inflammatory arthritis such as rheumatoid arthritis. It is also typically associated with the arthritis that happens after injury.

What about Running With Ankle Arthritis?

Many studies have actually analyzed whether runners have more ankle arthritis than less active individuals. Most of these research studies concentrate on the knee joint and ask, ‘Are we breaking our knees?’ The overriding conclusion seems to be no. Moderate exercise, consisting of running, will not harm your joints or cause OA, and if you currently have some arthritis present it will not accelerate the process. Exercise is a treatment for established OA and will reduce pain and disability.

ankle arthritis and running

Ankle arthritis and running: what to expect?

Keeping up an injury, nevertheless, might enhance your ankle arthritis (and osteoarthritis) risk. The muscles supporting the knee joint are critically important, given that they soak up impact when the foot strikes the ground. If they are weak or misaligned, this impact through the bone and cartilage is unevenly dispersed, which can cause cartilage damage and overgrowth of bone. Muscles that have actually been slowly trained with great biomechanics seem to offer the best protection to joints.


There is some proof that a high level of recreational participation in sports is related to a greater occurrence of ankle and foot arthritis. The specific risk factors are not popular.

Injury & trauma risk factors while running with ankle arthritis

Ankle arthritis is commonly related to prior fracture of the ankle or any of the bones that make up the ankle joint. It likewise seems likely that repeated sprains of the ankle might lead to ankle arthritis with time.



Updated: August 12, 2016 — 2:54 am

The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.
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