The hip joint is created to hold up against repetitive motion and a reasonable quantity of wear and tear. This ball-and-socket joint– the body’s largest– fits together in a way that enables fluid movement.
Severe Pain in Both Hips
Whenever you utilize the hip (for instance, by going for a run), a cushion of cartilage assists prevent friction as the hip bone moves in its socket.
In spite of its durability, the hip joint isn’t really indestructible. With age and usage, the cartilage can use down or become damaged. Muscles and tendons in the hip can get excessive used. The hip bone itself can be fractured throughout a fall or other injury. Any of these conditions can result in hip pain.
If your hips are sore, here is a rundown of what might be triggering your pain and how to get hip pain relief.
Causes for Severe Hip Pain
Depending upon the condition that’s triggering your severe hip pain, you may feel the discomfort in your:
- Inside of the hip joint
- Outside of the hip joint
Symptoms of Hip Pain
In some cases pain from other locations of the body, such as the back or groin (from a hernia), can radiate to the hip.
You might notice that your pain worsens with activity, particularly if it’s triggered by arthritis. Along with the pain, you may have lowered range of motion. Some individuals establish a limp from relentless hip pain.
Hip Pain Relief
If your hip pain is triggered by a muscle or tendon strain, osteoarthritis, or tendinitis, you can generally relieve it with an over-the-counter pain medication such as Tylenol or a nonsteroidal anti-inflammatory drug such as Motrin or Aleve.
Rheumatoid arthritis treatments also include prescription anti-inflammatory medications such as corticosteroids, or disease-modifying anti-rheumatic drugs (DMARDs) like methotrexate and sulfasalazine.
Another way to alleviate hip pain is by holding ice to the area for about 15 minutes a couple of times a day. Aim to rest the affected joint as much as possible until you feel much better.
If you have arthritis, working out the hip joint with low-impact exercises, stretching, and resistance training can minimize pain and enhance joint mobility. For instance, swimming is a good non-impact exercise for arthritis. Physical therapy can likewise help increase your range of movement.
When osteoarthritis ends up being so severe that the pain is extreme or the hip joint becomes warped, a total hip replacement (arthroplasty) may be a consideration. People who fracture their hip in some cases require surgery to take care of the fracture or change the hip.
Call your health care service provider if your pain does not go away, or if you observe swelling, inflammation, or heat around the joint. Also call if you have hip pain at night or when you are resting.
Get medical aid immediately if:
- The hip pain came on suddenly.
- A fall or other injury triggered the hip pain.
- Your joint looks warped or is bleeding.
- You heard a popping noise in the joint when you hurt it.
- The pain is intense.
- You can’t put any weight on your hip.
- You can’t move your leg or hip.