What Should I Do if I’m Pregnant?

What to do if you found out you are pregnant? In those uncommon moments when you might wonder what you need to do next. Here are the most important things to do as you wait to satisfy your baby.

Start with the pregnancy basics

  • Calculate your baby’s due date. Do not bother with a pencil and paper– simply use our helpful due date calculator. Not only will it inform you the date you’ll be looking forward to all pregnancy long, it’ll give you a personalized calendar that reveals when you’ll hear your baby’s heart beat, and more.

  • Pick a doctor or midwife. You’ll be seeing a lot of your obstetrician, family physician, or midwife over the coming months, so it’s essential to discover a great match. As soon as you’ve made your choice, help get your pregnancy off to a healthy start by scheduling your first prenatal consultation. (Prenatal care suppliers typically set up the visit for when you’re at least 8 weeks pregnant.).
  • Decide when to reveal your pregnancy. Some women wait up until after the first trimester, when the risk of miscarriage drops, while others reveal it immediately. Some wait to inform their co-workers or employer to prevent being treated in a different way at work, while others want their work environment buds to understand why they’re a little green around the gills. Also consider how you’ll make the news public– face to face, by phone, in composing, or by image or video (or get creative inspiration from other parents).

I'm pregnant: What do I do now?

Strategy ahead before you have your baby

  • Discover what’s in store throughout pregnancy. The list you’re reading now gives you a feel for what occurs in early pregnancy, but what else should you anticipate? Get a preview at the months ahead with our fast pregnancy overview.
  • Plan your finances. They’re worth every penny, obviously, but babies cost cash. Use our baby cost calculator to get a feel for how pricey your package of delight is going to remain in the first year. Then do what you can to obtain your dollars in a row.
  • Get your ultimate pregnancy to-do list. Are you a planner? Do you want information? Look no even more than our mega pregnancy checklist for the nitty-gritty on all your pre-baby tasks– from conception until your due date.

Care for your body and baby

  • Take note of your health. A healthy lifestyle is constantly crucial– but when you’re living for two, it’s that much more crucial. So make sure you’re getting enough folic acid, begin taking a prenatal vitamin (your doctor can suggest one for you), eat a healthy pregnancy diet, consider a pregnancy-friendly workout regimen, and try to get plenty of sleep.
  • Avoid pregnancy no-nos. You do not have to live in a sterile bubble, however some traits threaten during pregnancy. These include particular foods, alcohol, cigarette smoke, excessive caffeine, some medications, leisure drugs like cannabis, and various contaminants, along with particular activities and behaviors. Speak with your caretaker to discover more about what you might personally need to stay away from. Quite smoking and alcohol forever!
  • Be prepared for early pregnancy symptoms. Not every pregnancy symptom will happen to every woman, but informing yourself ahead of time can avoid you from being blindsided. You might experience nausea and vomiting, jaw-dropping tiredness, odd food cravings, sore breasts, and maddeningly frequent restroom trips. And those are simply the more common complaints. A host of other symptoms could lie ahead, too.
  • Brace yourself for body changes. You’re probably already expecting the remarkable broadening belly and va-va-voom breasts, however other body changes remain in store that you may not know about. Watch for things like thicker hair, darkened skin, and acne breakouts– then, later on in pregnancy, swollen ankles, stretch marks, and varicose veins. You might see other body and charm changes, too. Pregnancy influences every woman in a different way, however understanding what may take place can help you take your certain physical changes in stride.
  • Follow your baby’s development. Your baby is growing and changing extremely quickly. Taking a peek at your baby’s development weekly can keep your spirits up in the face of those less-than-pleasant pregnancy symptoms.



Updated: August 20, 2016 — 8:03 am

The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.
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