How to Stretch Latissimus Dorsi
Latissimus dorsi or lat describes a broad muscle that covers the biggest part of the lower back. The muscle starts from the pelvis and lumbar and after that permeates through the bone of the upper arm. Latissimus dorsi assists in moving your arms down and back. You can establish a V-shaped torso by constructing the […]
Why Does My Spine Crack?
When you sit still at your desk for long hours, your neck and back might crack and pop when you lastly stand up. Is this normal? Should you be concerned? Learn why your neck cracks and your back pops, and why you must leave back adjustments to the professionals.
Shooting Pain in Lower Back Spine
Lower back pain can be triggered by a range of problems with any parts of the complex, interconnected network of spine muscles, nerves, bones, discs or tendons in the lumbar spine.