Hard to Breathe After Exercise

Do you experience hard breathing after exercise? Let’s see what does it mean.

Having a hard time to capture your breath after an exercise is understandably upsetting. When you can’t get enough oxygen into your lungs, you may feel lightheaded and lightheaded, which could be enough to prevent you from working out.

Why Is it Hard for Me to Breathe After I Exercise?

By understanding the causes of breathing constraint after exercise, you can much better comprehend how to respond and how to avoid the problem in the future. By managing your breath, you’ll have the ability to make workout a safe and fulfilling part of your lifestyle.

Causes of Hard to Breathe After Exercise

Beyond natural factors, such as overexertion or the reaction your body has to exercise, real trouble breathing after workout is usually the result of two problems. The first, exercise-induced asthma or bronchoconstriction, is a condition where you suffer symptoms comparable to those of asthma attacks as the result of strenuous exercise. The symptoms usually peak 10 to 15 minutes after exercise and are the result of restricted respiratory tracts that make it challenging to breathe and cause wheezing, coughing and chest pain. The second condition, chronic obstructive lung disease, is the result of weakening lungs and an overproduction of mucus that makes it difficult to breathe.

Risk Factors

Your risk factors and past problems can give you higher clues as to what is causing your restricted breathing after exercise. If you’re overweight or have already been diagnosed with asthma, you’re more likely to experience exercise-induced asthma attacks. Still, those who have not been identified with asthma can suffer from exercise-induced asthma. Workout and ecological conditions can worsen your symptoms– particularly cold, dry air, strong fumes or toxins and other irritants.

If you’ve been identified with chronic bronchitis, are often exposed to gases or fumes or are a smoker, COPD is the most likely perpetrator, according to iytmed.com. If you’re merely obese or haven’t exercised in a while, your loss of breath might be the result of overexertion and a natural response to the increased requirement for oxygenated blood in your body.

Hard to Breathe After Exercise

Hard to Breathe After Exercise

What to Do

If you’re at the health club or going for a run and you feel a tightness in your chest, have a mucous-like cough or are wheezing and struggling for breath, decrease your rate of workout slowly. Stopping abruptly could cause lightheadedness as the rate of your pulse slows too quickly. Mosey till you can capture your breath. If your doctor has actually recommended a rescue inhaler, it’s wise to administer the medication, which is why you must constantly work out with your inhaler nearby. Take a drink of water, and take deep breaths before continuing low effect exercise.

Prevention Methods

Talking with your doctor about your symptoms is the best method to avoid that panicky, out-of-breath sensation during workout. She can prescribe prevention medication for your asthma and recommend approaches of exercise that cater to your conditions. In basic, exercise that requires stops and begins is best, since it provides you time to capture your breath and increase your level of activity slowly. Swimming, yoga, dancing and walking are all ideal. If you’re a smoker, quitting immediately can help you see a dramatic improvement in your breathing during exercise, due to the fact that smoking can worsen both asthma and COPD symptoms.



Updated: August 28, 2016 — 10:34 am

The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.
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