Diet Tips

List of Main Benefits of Apples for Human Health

benefits of apples for health

“An apple a day keeps the doctor away” is an old Welsh saying that the majority of us recognize with, however what makes this fruit so unique? What health benefits are associated with consuming apples?¬†As one of the most cultivated and consumed fruits on the planet, apples are constantly being praised as a “wonder food”.

Updated: January 2, 2017 — 7:05 pm

Building Blocks of Carbohydrates

building blocks of carbohydrates

Carbohydrates, which are likewise referred to as saccharides, offer the body with quick, fast burning energy. Carbohydrates include 3 components: oxygen, hydrogen and carbon. They are molecular compounds that not just provide the body with energy, but likewise serve as parts in other molecular structures, such as DNA. Carbohydrates can be consumed in various ranges […]

Updated: December 25, 2016 — 10:13 am

Health Benefits of Green Bananas

green banana benefits

Although the green banana is merely an unripened yellow banana, it has different uses. While you can eat the yellow banana instantly after peeling, the green banana is best consumed prepared, either boiled or fried. Nutritionally, the green banana is a good source of fiber, vitamins and minerals, and contains a starch that may help […]

Updated: December 19, 2016 — 2:56 pm

Natural Vasodilators

natural vasodilators garlic

Do you have cold fingers and toes? Do your fingers and toes turn reddish and even purplish? Do you have a cold nose? Do your fingers and toes sometimes feel tingly or numb? Do your ankles, knees or knuckles get swollen sometimes?

Updated: December 15, 2016 — 4:17 am

How Many Calories in One Egg?

how many calories 1 egg

An egg is typically thought to be a “superfood” due to the fact that it is so high in protein, vitamins, minerals and omega-3 fats. In fact, one big egg every day can provide about 15 percent of your daily protein requires. Although each egg includes a little over 200 mg of cholesterol, studies show […]

Updated: December 3, 2016 — 2:05 am

Ginger Tea Benefits

benefit ginger tea

Ginger is a light brown root with a distinct taste and qualities that make it a much-coveted herb due to high levels of Vitamin C, magnesium and other minerals. As soon as made into tea, you can include peppermint, honey or lemon to mask the taste of the ginger. The advantages of ginger tea are […]

Updated: December 1, 2016 — 3:32 am

Best Way to Lose Weight after 50

best diets for women over 50

While 50 could be the new 30, there are some physiological truths that could still make you look and feel like 50– particularly when it involves losing weight.

Updated: November 30, 2016 — 8:12 am

Highest Fiber Foods

high fiber foods

Planning to include more fiber to your diet? Fiber– together with adequate fluid consumption– moves rapidly and fairly easily through your digestion tract and helps it work appropriately. A high-fiber diet might also help reduce the risk of obesity, heart disease and diabetes.

Updated: November 29, 2016 — 3:47 am

Diet Soda Without Aspartame

aspartame free diet drinks

Although diet sodas consist of few to no calories, the majority of consist of sweetening agents, consisting of aspartame, that can have unfavorable impacts on the body, including migraines, dizziness, and amnesia. They also add to weight gain, sugar dependencies, and dehydration.

Updated: December 7, 2016 — 3:17 am

The Best Over-the-counter Weight-loss Pills

The Best Over-the-Counter Diet Pills for Women

No prescription-strength drug or dietary supplement can make it possible for weight-loss without the aid of diet and exercise. Nevertheless, a number of items may enhance the effects of an affordable weight loss routine. Over-the-counter weight reduction pills can help women reduce weight when they are used diligently under the assistance of a certified healthcare […]

Updated: November 23, 2016 — 3:35 am
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