Diet Tips

How to Gain Weight Fast for Women

female gain weight

While your fuller-figured buddies may believe your quick metabolic process is a true blessing, it does not feel that way to you. You ‘d like to wear a mini and a fitted top without feeling self-conscious about your small waist or thigh gap, but you have not found the trick to putting on pounds. Do […]

Updated: November 15, 2017 — 4:00 pm

Do Mushrooms Have Protein?

Protein in Mushrooms

Proteins are essential for life; every cell in your body contains some protein. Even bodily fluids – except urine and bile – have protein. You have to eat protein so your body can repair itself and keep healthy cells in your skin, muscle and organs. Both mushrooms and meat products include protein, though the quantities […]

Updated: November 12, 2017 — 3:02 pm

How Much Protein in Broccoli?

How much protein is in a cup of broccoli

Broccoli most likely isn’t the first food you consider when you’re looking for sources of protein, but it does provide protein with no fat. It’s likewise a rich source of vitamins A and C, and you cannot state that about most animal-based proteins. Paired with other foods that fill-in any missing out on amino acids, […]

Updated: November 12, 2017 — 8:05 am

Does Chi Tea Have Caffeine?

Chi tea also known as Chai tea

Whether you enjoy a cup of chi tea that’s heavy on the spices or choose a more mellow mix, you can be sure it contains black tea – and black tea includes caffeine. Of course, you can purchase decaffeinated chi tea bags, but if it’s made with natural black tea leaves, you’re going to get […]

Updated: November 12, 2017 — 3:44 am

Fruits and Vegetables Diet

fruits and vegetables diet

High in fiber, vitamins, minerals and antioxidants, vegetables and fruit might lower your risk for heart disease, cancer, obesity and Type 2 diabetes. Some detox diets promote eating just fruit and vegetables for a time period to cleanse the system of contaminants and enhance food digestion.

Updated: November 6, 2017 — 2:45 pm

How Many Calories in Milk

how many calories in a glass of whole milk

Milk is a good source of calcium and vitamin D. Milk is not just a popular drink, however it is likewise used for cooking and in cereal. Milk is readily available as entire milk, 2 percent, 1 percent and skim.

Updated: November 5, 2017 — 10:24 am

How Many Calories in Salmon

how many calories in a piece of salmon

Grilling and baking are both exceptional cooking techniques for salmon – and much healthier than frying your fish. Salmon has a fragile, yet abundant flavor and contains essential fatty acids as well as protein and other nutrients.

Updated: October 31, 2017 — 4:04 pm

Muscle Milk Side Effects

Side Effects of Muscle Milk

Muscle Milk is a drink produced by GNC. It is abundant in protein and comes in a range of tastes like vanilla, chocolate, cookies and cream and strawberry. Although Muscle Milk is fortified with numerous minerals and vitamins, there are a number of side effects that you must keep an eye out for.

Updated: October 30, 2017 — 3:49 am

Benefits of Drinking a Gallon of Water a Day

benefits of drinking one gallon of water a day

Water, whether bottled or from the tap, is a healthy, zero-calorie drink that assists your body stay totally hydrated. Correct hydration is key for ideal body function, and not consuming sufficient water can cause severe complications, consisting of dehydration. Consuming a gallon of water a day is more than the advised intake however will not […]

Updated: October 27, 2017 — 3:10 pm

What Happen if You Eat Moldy Bread

Risk of Eating Moldy Bread

Moldy bread might not be what you would consider for lunch, however for some people – young college students and the homeless – it is an option, inning accordance with CNN Health. What happens if you eat moldy bread by accident? Eating moldy foods, including bread, can be dangerous due to the fact that you […]

Updated: October 27, 2017 — 2:40 pm
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