What to Eat Before a Half Marathon

Running a half-marathon is rather an achievement; one that needs discipline, dedication and rigorous training. Offering your body with the appropriate fuel is essential for you to perform your best on race day. The foods you opt to eat on race day is extremely important, however your diet in the days prior to your race […]

What to Eat When You Have the Flu?

If you have the flu, you might be wondering if there’s a special diet to help you feel better. After all, you’ve heard the old saying, “Feed a cold, starve a fever.” But what do you eat when you have both a fever and cold-like symptoms that feature the flu?

Do Apples Give You Energy?

Consuming an apple a day may or may not “keep the doctor away,” however this fruit certainly includes more calories and energy capacity than a cup of black coffee or schokolade bars. Apples are abundant in fructose sugar.

Health Benefits of Kombucha

In some cases referred to as “mushroom tea”, homemade kombucha is fermented by a nest of bacteria and yeast, which react to form a mushroom-like mass on top of the tea. When fermented, kombucha becomes somewhat effervescent, with a vinegary smell and tart taste. Fresh fruit juice and other flavors may be contributed to kombucha […]

Lucuma Powder

Lucuma powder provides an abundance of healthy advantages when added to your preferred food or drink. In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of anti-oxidants, fiber, carbohydrates, minerals and vitamins essential for bodily functions and of advantage to the immune system.

Is Egg Drop Soup Good for You?

Getting takeout from a Chinese restaurant does not indicate that your meal needs to be high in fat and calories. The most healthy choices are those which contain a variety of veggies and aren’t dipped in batter or fried. Amongst the appetisers at the majority of Chinese dining establishments, egg drop soup is one of […]

Ideal Protein Diet Plan

A variety of methods exist for attaining weight loss, and some approaches can assist when you’ve been unsuccessful in the past. The Ideal Protein diet is a medically prescribed weight loss program implied for individuals who either have a lot of weight to lose or cannot drop weight from diet and workout alone. This type […]

Substitute for Mayonnaise

Loaded with omega-3 fatty acids and protein, tuna is the best pick for lunch or an afternoon treat. However smothering your tuna sandwich with mayonnaise isn’t really healthy. Just 1 tablespoon of mayo has more than 90 calories and 10 grams of fat. Use a healthy mayo alternative to defeat the dryness without forfeiting flavor […]

Is Sucrose Bad for You?

You should know that excessive sucrose is bad for you. Sucrose naturally happens in lots of fruits and veggies, however it’s likewise fine-tuned into granulated table sugar. It’s practically impossible to eat sufficient plant foods that natural sucrose could present a health problem, but it’s quite easy to consume excessive fine-tuned sucrose through baked goods, sweet and […]

Iron Fortified Cereals

You might hear about so many vitamins and minerals that we need to include in our diets however iron is a crucial one. Our blood is made up of iron and proteins called globins. Our circulation and red blood cell formulation depends on iron to operate properly. Without the right amount of iron you can […]

Carbs in Cherry Tomatoes

The most of the calories in cherry tomatoes are in from carbohydrates. Carbohydrates generally have a bad reputation, but they are an important part of your diet. You require a lot of carbohydrates to get you through your busy early morning, chaotic work schedule and night aerobics class. Thankfully, tomatoes are abundant in carbs, while […]

Substitutes for Baking Soda

What can be used as substitute for baking soda? Few however here are two things that’ll absolutely measure up to you. Perk, more methods to assist when baking!