Benefits of Pineapple Juice for Weight Loss

Although it’s packed with minerals and vitamins, pineapple does not have any special properties that help you to reduce weight. When you eat fresh pineapple, you will get some benefit from its fiber content, which helps to fill you up and control overeating.

What Are the Benefits of Pineapple Juice for Weight Loss?

But most of the fiber is gotten rid of from pineapple juice, and what’s left is mainly sugar. Although it’s natural fruit sugar, taking in too much will cause you to gain, not lose, weight.

Pineapple Nutrition Facts

Pineapple, chunks, fresh, 1.00 cup, 165.00 grams
Calories: 83, GI: medium
Nutrient Amount DRI/DV
World’s Healthiest
Foods Rating
vitamin C 78.87 mg 105 22.9 excellent
manganese 1.53 mg 77 16.7 excellent
copper 0.18 mg 20 4.4 very good
vitamin B1 0.13 mg 11 2.4 good
vitamin B6 0.18 mg 11 2.3 good
fiber 2.31 g 9 2.0 good
folate 29.70 mcg 7 1.6 good
pantothenic acid 0.35 mg 7 1.5 good
World’s Healthiest
Foods Rating
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

The Skinny on Pineapple Juice

You can most likely distinguish its sweet taste that pineapple juice is rich in sugar. Simply 1 cup of the juice provides 25 grams of sugar, which contribute 75 percent of the 132 total calories. A cup of pineapple juice has about the same quantity of sugar and 31 more calories than a cup of soda pop. The only distinction is that pineapple juice offers some vitamins and minerals, such as potassium and vitamin C, that cola does not have.

Weight Loss Guidelines

When you take in a greater number of calories than your body burns through normal physiological procedures and workout, you will put on weight. The only proven method to lose weight is to reduce your calorie intake below your body’s calorie needs. This will be far more tough if you drink a great deal of juice, which provides absolutely nothing to assist fill your belly, however provides a lot of calories. To effectively reduce weight, you ought to concentrate on eating low-energy-dense entire foods that are low in calories and high in water and fiber content and help to fill your stomach so you eat less.

pineapple for losing weight
pineapple benefits for losing weight

Fructose and Fat Gain

Pineapple juice is rich in the two types of basic sugars, glucose and fructose, the latter which may have specific associations with weight gain. According to research from the Yale School of Medicine, fructose might activate the desire for food and promote overindulging. This is because, unlike glucose, it does not promote sensations of complete satisfaction and fullness after intake. For that reason, consuming a lot of pineapple juice, which provides little satiation, combined with the effects of fructose, may cause you to consume excess calories and gain, not lose, weight.

Ditch the Juice

Any way you slice it, pineapple is a high-sugar fruit and needs to be consumed in small amounts. You’re better off eating whole fruit than drinking fruit juice. Not only is entire pineapple lower in sugar and calories– one cup of pieces has 16 grams of sugar and 82 calories– however it’s also a rich source of fiber with 2.3 grams per cup. Adhere to a single serving, which is about a 1/2 cup of pieces, and remain hydrated with plain water.


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