Bones and joints

How Long Does a Sprained Ankle Stay Swollen

ankle still swollen

Ankle sprains are the most common sports injuries, with an approximated 25,000 happening every day in the US. Sprains can happen with any sport, consisting of just walking throughout the lawn! Ankle sprains are most typical in ball sports such as basketball, soccer, volley ball and others.

Updated: August 28, 2017 — 7:40 pm

Can You Walk with a Torn ACL?

Walking with Torn ACL

An ACL or anterior cruciate ligament injury shows some damage to one of the ligaments in your knee. Any injury can harm these strong bands of tissue called ligaments. The ACL is the connection in between your shinbone and your thighbone. By working with other ligaments, the ACL assists keep your leg bones and knee […]

Updated: August 28, 2017 — 6:17 pm

Pain in Upper Stomach Between Ribs

Man with Pain in Upper Stomach Area

If you are experience pain in upper stomach between your ribs, you should understand that it might be caused by more that 10 reasons. The upper abdominal area is a part of the trunk between the lower ribs and the navel. Epigastrium is the medical term for the upper middle region which lies high up […]

Updated: August 27, 2017 — 2:30 am

Knees Hurt After Squats

my knee hurts after squats

Whenever someone discusses that squatting hurts their knees, I ask them to show me how they squat. Most of the time I inform them: “Squatting does not injure your knees; whatever you’re doing today injures your knees.”

Updated: August 16, 2017 — 7:35 pm

Shoulders Hurt After Sleeping

my neck and shoulders hurt after sleeping

A lot of people may experience neck and shoulders pain almost every morning after sleeping. What is the reason? The rotator cuff consists of a group of 4 muscles located deep in the shoulder that are crucial for daily use of the shoulder. The shoulder joint is classified as a ball and socket joint of […]

Updated: August 13, 2017 — 6:52 am

Spinal Decompression at Home

Traction Device

Back compression refers to a condition when there is extreme pressure on the disks in between the vertebrae of the spinal column. This produces symptoms such as stiff back and nerve issues that can affect cognitive and psychological processes. While it is difficult, spine decompression at home is possible. Lots of medical professionals and therapists […]

Updated: August 4, 2017 — 4:41 pm

Intercostal Muscle Strain

Pulled muscles of the chest

An intercostal muscle strain can be really painful. If you are a fairly active person, your ribs can take a beating in your day to day life. It is a strain of the muscles that lie in between the ribs. While any muscle in the body can be strained, muscle pressures throughout the chest area […]

Updated: June 15, 2017 — 7:31 am

ACL Replacement – Knee Reconstruction Procedure

ACL reconstruction is surgery to reconstruct the ligament in the center of your knee. The anterior cruciate ligament (ACL) keeps your shin bone (tibia) in location. A tear of this ligament can cause your knee to give way during physical activity.

Updated: April 21, 2017 — 12:24 pm

Hip Revision Recovery Time

Total hip arthroplasty or total hip replacement is a surgery that involves implanting an artificial hip joint to replace a damaged or arthritis joint. The surgery is quite effective in relieving pain connected with your arthritic hip joint. It also improves your total lifestyle. However, it is possible for hip replacements to fail or ‘break’ […]

Updated: April 12, 2017 — 12:08 pm

Tailbone Pain After Birth

Tailbone pain, likewise described as coccydynia, impacts some women after child birth. It is defined by pain and inflammation of the fundamental part of the spinal cord. The pain has the tendency to increase considerably when you sit or stand, when you have a defecation. Keep reading to find out the causes and treatments.

Updated: April 10, 2017 — 7:09 am
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