Bones and joints

Torn Meniscus Surgery Recovery Time

Torn Meniscus Surgery

Surgery to fix a torn meniscus includes rehabilitation, although it differs depending upon the injury, the type of surgery, and your orthopedist’s choice. In basic, meniscus surgery is followed by a period of rest, walking, and selected exercises.

Updated: November 12, 2017 — 7:35 am

Sprained Ankles Recovery Time

grade 2 ankle sprain recovery time

Ankle sprains are very common injuries. There’s a likelihood that while playing as a child or stepping on an abnormal surface as an adult you sprained your ankle – some 25,000 people do it every day.

Updated: November 12, 2017 — 6:37 am

Bottom of Foot Hurts

On picture shown as the bottom of my feet hurt

Pain in the bottoms of feet is a very common. And it is normal to find out why do the bottoms of your feet hurt. There are numerous causes and fortunately, numerous remedies. The foot is in fact a very complex structure. The small area of the feet must support the whole body’s weight in […]

Updated: October 25, 2017 — 7:54 pm

What Does Arthritis Feel Like

what does arthritis feel like in your hands

So you want to know if you have arthritis? If you are having joint symptoms, it’s a good question, and we’re pleased you asked. The Arthritis Foundation is fantastic location to come for details and guidance from suggestions from professionals you can rely on, but in the end the concern — “What does arthritis feel […]

Updated: October 1, 2017 — 7:18 pm

How Long Does a Sprained Ankle Stay Swollen

ankle still swollen

Ankle sprains are the most common sports injuries, with an approximated 25,000 happening every day in the US. Sprains can happen with any sport, consisting of just walking throughout the lawn! Ankle sprains are most typical in ball sports such as basketball, soccer, volley ball and others.

Updated: August 28, 2017 — 7:40 pm

Can You Walk with a Torn ACL?

Walking with Torn ACL

An ACL or anterior cruciate ligament injury shows some damage to one of the ligaments in your knee. Any injury can harm these strong bands of tissue called ligaments. The ACL is the connection in between your shinbone and your thighbone. By working with other ligaments, the ACL assists keep your leg bones and knee […]

Updated: August 28, 2017 — 6:17 pm

Pain in Upper Stomach Between Ribs

Man with Pain in Upper Stomach Area

If you are experience pain in upper stomach between your ribs, you should understand that it might be caused by more that 10 reasons. The upper abdominal area is a part of the trunk between the lower ribs and the navel. Epigastrium is the medical term for the upper middle region which lies high up […]

Updated: September 20, 2017 — 7:10 am

Knees Hurt After Squats

my knee hurts after squats

Whenever someone discusses that squatting hurts their knees, I ask them to show me how they squat. Most of the time I inform them: “Squatting does not injure your knees; whatever you’re doing today injures your knees.”

Updated: August 16, 2017 — 7:35 pm

Shoulders Hurt After Sleeping

my neck and shoulders hurt after sleeping

A lot of people may experience neck and shoulders pain almost every morning after sleeping. What is the reason? The rotator cuff consists of a group of 4 muscles located deep in the shoulder that are crucial for daily use of the shoulder. The shoulder joint is classified as a ball and socket joint of […]

Updated: August 13, 2017 — 6:52 am

Spinal Decompression at Home

Traction Device

Back compression refers to a condition when there is extreme pressure on the disks in between the vertebrae of the spinal column. This produces symptoms such as stiff back and nerve issues that can affect cognitive and psychological processes. While it is difficult, spine decompression at home is possible. Lots of medical professionals and therapists […]

Updated: August 4, 2017 — 4:41 pm
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