Can You Eat Pomegranate Seeds?

Pomegranate seeds to eat

Pomegranates are a lovely fruit, with shiny red “jewels,” called arils, inside consisting of sweet juicy nectar surrounding a white seed in the middle.

While opening a pomegranate and freeing the gems from the fruit is effort, you may be making it even more hard by spitting out the seeds. In spite of some popular opinions, pomegranate seeds can be consumed – and they benefit you, too!

Health Benefits of Eating Pomegranate Seeds

Pomegranate is an incredibly healthy fruit. Many individuals pop them open, dig the seeds and eat them entire. Yet others suck the juice off each seed before spitting the white fibrous middle out. It’s the latter group who might be missing out on a few of the pomegranate’s health advantages!


Pomegranates are abundant in vitamin C, potassium, and fiber. The majority of that fiber is discovered in the white seeds hiding below the pockets of juice. It contains 48 percent of the advised everyday vitamin C consumption, crucial for a variety of health functions.

Low calorie

With 234 calories in an entire pomegranate, it’s a reasonably low-calorie food. This makes them a tasty and perfect treat for anyone viewing their weight.

Can You Eat the Seeds of a Pomegranate?

Again, answer is ‘Yes”. Pomegranate seeds consist of a high number of antioxidants, which assist safeguard the body versus inflammation and complimentary extreme damage. There are also anti-oxidants in the peel, though few people eat pomegranate peels. These antioxidants, described as polyphenols, consist of tannins, flavonoids, and anthocyanin.

The only possible risk of pomegranates lies in the risks it provides to dogs. Some dogs may experience severe gastrointestinal distress due to the tannins and acids within pomegranate fruits. So keep them away from Fido!

How to Enjoy Pomegranates

In North America, you’re probably to find pomegranates in late summer season to early winter season, when the fruits remain in season. However, some grocers import pomegranates from the Southern Hemisphere, providing them throughout the year.

1. Pick the right ones

Selecting ripe pomegranates is relatively easy, as those found in local supermarket are selected when ripe. The fruit must be heavy and the skin needs to be firm. Small scratches on the surface area do not affect the fruit inside, so don’t judge a pomegranate by its scarred skin!

Information verified by the team.

2. Scoop right

Eating a pomegranate can be an untidy venture, however is made neater when you really eat the entire seed. Start by cutting the fruit in half. Then, spoon out the tiny red jewels into a bowl. You can include the seeds to salads, yogurt, oatmeal, desserts, or whatever you desire!

3. Make them last

Did you purchase too many pomegranates to eat in one sitting? You can save the seeds by spreading them on a baking sheet and freezing them for two hours. Then move them to freezer bags and put them back in the freezer. This will make them last for up to one year.

4. Juice!

You can likewise juice pomegranates and conserve yourself the cost of purchasing it in a bottle. Plus, pre-bottled pomegranate juice can consist of all sorts of other components, including sugarcoated and salt.

Use a juicer or merely squeeze the fruit, separating the fibers with a strainer. Use the juice to make something revitalizing and scrumptious, like this recipe for basil pomegranate granita! Juice can be refrigerated for up to three days or kept in the freezer for as much as six months.

Considered “superfoods” due to the fact that of their healthy nutrient content, pomegranates are offered mostly between the months of October and January. Many people don’t know how to eat pomegranates, nevertheless, and decide to avoid the fruit since of its relatively lengthy cutting process. You can conserve effort and time by eating the seeds, which are both edible and nutritious.

Right Way to Eat Pomegranate Seeds

Pomegranate seeds are confined in small, red, jewel-like drops called arils. The material inside the arils is tart and juicy and surrounds the white seeds of the pomegranate fruit. When a pomegranate is cut, you may presume the arils are the seeds, however this is a mistaken belief. The arils and crispy white seeds are the only edible portions of the pomegranate.

It’s easiest to eat pomegranate seeds in conjunction with the arils. It is totally safe to chew and swallow the seeds along with the juicy arils, In fact, you may take pleasure in the variations in texture. Still, you don’t have to eat the seeds if you do not care for the texture — simply spit them out as you would when consuming seeded watermelons or citrus fruits.

Pomegranate Seeds Nutritional Facts

Pomegranate seeds enclosed with juicy arils comprise a low-calorie, antioxidant-rich food option. Inning accordance with the U.S. Department of Agriculture, a 1/2-cup serving contains 72 calories, in addition to 8.9 milligrams of the antioxidant vitamin C. The very same serving size likewise has 205 milligrams of potassium and traces of heart-healthy monounsaturated and polyunsaturated fatty acids. The seeds alone consist of fiber, which might help you stay fuller longer than simply eating the arils alone.

Can Eating Pomegranate Seeds Hurt You?

Not really. Of cause, if you have problem with you teeth or gums seed of pomegranate may hurt your broken tooth or absessed gum. However, as other solid products.

While pomegranate seeds are edible, not everyone appreciates them. In fact, you may look for just the juicy arils twisted around the seeds. You can still gain a few of the dietary benefits of the pomegranate without consuming the seeds– the choice is simply based on choice. If you want to eliminate the seeds without the inconvenience of spitting them out, beat the arils carefully with a wooden spoon in a bowl. Keep in mind, however, that the juice is likely to break from the arils, so this method is best saved for making pomegranate juice.

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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