Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
What Vitamins Do Avocados Have?
Exactly what we describe as “avocado” is the fruit of the avocado tree, called Persea americana. 
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Yogurt is an excellent source of several vitamins and minerals, such as vitamin B12, calcium, phosphorus, and riboflavin.
Does Yogurt Have Fiber?
A lot of children, teens and adults in the United States don’t get sufficient fiber, reports the
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Beans are a natural protein-carbohydrate combination good for almost every half-marathon ranner.
What to Eat Before a Half Marathon
Running a half-marathon is rather an achievement; one that needs discipline, dedication and rigorous training.
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Meats, milk, and fish contain vitamin B12, a powerful immune booster during the flu.
What to Eat When You Have the Flu?
If you have the flu, you might be wondering if there’s a special diet to help you feel better.
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Apples as source of energy for human body
Do Apples Give You Energy?
Consuming an apple a day may or may not “keep the doctor away,” however this fruit certainly
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Lucuma fruit
Lucuma Powder
Lucuma powder provides an abundance of healthy advantages when added to your preferred food or drink.
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health benefits of egg drop soup
Is Egg Drop Soup Good for You?
Getting takeout from a Chinese restaurant does not indicate that your meal needs to be high in fat and calories.
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IP diet: chicken breast smoked outdoor
Ideal Protein Diet Plan
A variety of methods exist for attaining weight loss, and some approaches can assist when you’
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mayo alterntives
Substitute for Mayonnaise
Loaded with omega-3 fatty acids and protein, tuna is the best pick for lunch or an afternoon treat.
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sucrose side effects
Is Sucrose Bad for You?
You should know that excessive sucrose is bad for you. Sucrose naturally happens in lots of
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Cherry Tomatoes
Carbs in Cherry Tomatoes
The most of the calories in cherry tomatoes are in from carbohydrates. Carbohydrates generally have a
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substitution for baking soda with baking powder
Substitutes for Baking Soda
What can be used as substitute for baking soda? Few however here are two things that’
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