High uric acid levels in the body can lead to a painful condition referred to as gout. A develop of uric acid is often attributed to a diet high in purines. Preventing foods high in uric acid can help prevent the incident of this painful condition.
High uric acid levels can cause much trouble and a medical issue called gout which involves pain in joints. A build up of uric acid is often attributed to a diet high in purines. While purine is necessary to the body, recycling procedure of cells cause the breaking down of purines. This produces a chemical byproduct known as uric acid. While it is typical for the body to produce uric acids in appropriate levels, high levels will cause a develop that is destructive to health. Uric acid, typically, liquifies in the blood and journeys to the kidneys to be flushed out through urine. Nevertheless, when the body produces excessive quantities of uric acid or does not eliminate the uric acid appropriately, it can lead to a condition called hyperuricemia. This can cause various illness, including the advancement of a painful joint disease known as gout.
List of Foods High in Uric Acid
Numerous elements contribute to the excessive advancement of uric acid in the blood. These can range from obesity to kidney issues to diuretic or immunosuppressant use. Different foods too can add to the extreme formation of uric acid in the blood. If you experience gout, knowing the foods that contain high levels of purines can help you avoid these foods and avoid a gout attack.
Meat
Out of all foods that are high in purines, meat is ranked the highest. Organ meats, such as liver, heart, kidney and brain, include the most amount of purines. If you experience gout, you need to completely avoid the usage of organ meats and red meats, such as, beef and pork*. Bacon* contains high levels of purine, and, therefore, must be strictly prevented. Poultry, such as, chicken and turkey can be ated just in moderation.
*You should avoid pork/bacon in any case.
Seafood
Seafood ought to be prevented as this too contains high purine levels. Shellfish such as crab, lobster, and shrimp, sardines, tuna, mackerel, herring, halibut and salmon are some seafood which contains high purine levels.
Veggies
Although particular veggies are high in purines, they are not as high as in organ meats and seafood. However, preventing them or using them in small amounts can be beneficial in keeping gout attacks at bay. Some veggies with high purines are mushrooms, black gram, beans, peas, lentils, broccoli, cauliflower, carrots, aubergine and spinach.
Yeast
Any food item which contains yeast should be prevented as this too consists of high purine levels. Different liquors, specifically beer and breads include excessively high amounts of purines. Gout patients must avoid these completely to prevent attacks of gout.
Fruits
There are likewise a variety of fruits high in purines. These consist of dried fruits such as dates and figs, and fresh fruits such as bananas, avocado, apples, kiwi fruit, gooseberry and pineapple, and so on.
How to Lower Uric Acid Levels
There are 2 techniques that can be used to lower uric acid levels in the body. These are through the avoidance of foods that contain purines and medication. Increasing carbohydrate foods and fruits that contain high water material is helpful in preventing gout. While your diet can make a significant effect in maintaining correct levels of uric acid, a doctor might likewise recommend you with medications. With appropriate diet management and medications, you will be in better control of your gout attacks.
