Body Pain When Sneezing

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Sneezing looks like such a benign pain, however anybody who has ever had painful sneezing will inform you that it’s anything however. Sneezing is a natural response of your body against bacteria and viruses. Anything that enters your nose may set off the body’s reflex to sneeze, which forces whatever entered to leave the nose– often through a violent sneeze.

A sneeze is a procedure that consists of many actions. An inflammation to the nose signals your throat, eyes and mouth to shut. Then the chest muscles agreement and throat muscles unwind. Air is displaced of your mouth and nose to clear the passage. So if it’s a natural occasion, why does my body hurt when I sneeze?

What Causes Full Body Pain When Sneezing

Q: Only continues for a couple of seconds after sneezing and gradually dissipates, however it’s a really bad pain that I cannot do anything for, kind of like a muscle cramp. The more aggressive the sneeze the more it harms.

A: When you sneeze, you create a huge, temporary boost in pressure in the back canal that houses the spinal cord and nerve roots that leave the spinal column to head out to the remainder of the body, in addition to the pressure in the disc between the vertebra. I presume the sinus problem caused sneezing and the sneezing triggered one or more of the discs in the lower cervical spinal column (neck) to deteriorate such that the nucleus of the disc is bulging out or partially herniated through the annular fiber part of the disc into the area in the bony canals through which the spine and nerve roots pass through. This lowers the general quantity of extra area surrounding the nerves. Now when you sneeze and produce incredible pressures in conjunction with this reduction in the additional area, the nerves that head out to your arms and shoulders are briefly inflamed as the extending portion of the disc extends a lot more under the increased, temporary pressure.

Also read: Main Causes of Body Pain After Sleeping

I know it all sounds really complicated, but basically you probably have a weakened intervertebral disc at C6 (the 6th cervical vertebrae in your neck) that is worsened by the pressures developed when you sneeze. The net result is the nerve roots and probably to a lower degree the spinal cord are for a moment inflamed, developing pain that disipates as soon as the pressure insult passes. You do not wish to avoid sneezing, if you have the urge, but you would like to not sneeze unnecessarily. By that I mean, if you have seasonal allergies, you may wish to think about taking something like Claritin to control them and prevent sneezing. You likewise do not want to flex over when you sneeze. With the disc currently weak, sneezing can further damage it and a more relentless nerve issue can develop.

Does not really discuss why you’d have complete body pain, unless you had some type of problem all up and down your spine, but the “shock” is what made me think of this. Often a shocking experience belongs to pinched nerves.


Last modified: August 29, 2017

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