Gastritis Diet: The Best and Worst Foods to Eat


The term gastritis refers to any condition that involves swelling of the stomach lining. Eating certain foods, and preventing others, can assist individuals manage their signs of gastritis. Gastritis can be intense or persistent. Severe gastritis begins unexpectedly and badly, while persistent gastritis lasts for a longer duration. Different types of gastritis are triggered by different aspects. Signs include indigestion, abdominal pain, nausea, and feeling complete.

For most people, gastritis is small and will disappear rapidly after treatment. Nevertheless, some kinds of gastritis can produce ulcers or increase the risk of cancer.

Diet is an essential player in your gastrointestinal health and your overall health. Following a gastritis-friendly diet can go a long way towards eliminating your symptoms and assisting you feeling much better.

What to Eat on a Gastritis Diet

Some foods may help handle your gastritis and reduce the signs.

Diet does not usually cause chronic gastritis, however consuming some foods can make the symptoms even worse. These may consist of fried, spicy, and highly acidic foods.

Some people discover that the following foods and drinks assist relieve signs of gastritis:

  • high-fiber foods, such as entire grains, fruits, vegetables, and beans
  • low-fat foods, such as fish, lean meats, and vegetables
  • foods with low acidity, including vegetables and beans
  • non-carbonated beverages
  • caffeine-free drinks

Some studies say that probiotics could assist with stomach concerns triggered by bacteria called Helicobacter pylori. These bacteria trigger an infection in the digestive system which can lead to gastritis or stomach ulcers.

H. pylori is the most typical reason for gastritis, accounting for 90 percent of cases.

Healthful probiotic foods could, for that reason, aid with gastritis. These include kombucha, yogurt, kimchi, and sauerkraut. Eating smaller sized, more frequent meals can also help reduce signs.

Some types of gastritis can make it harder for the body to absorb iron or vitamin B-12, leading to deficiencies. Talk with your doctor about taking supplements to prevent deficiencies.

Foods to Avoid on a Gastritis Diet

Foods that are high in fat may get worse swelling in the lining of the stomach.

For some individuals, food allergies can activate gastritis. In these cases, recognizing and preventing these foods may deal with and prevent gastritis.

Some forms of gastritis are triggered by drinking alcohol too often or drinking too much in a short period.

Foods that might irritate the stomach, therefore making gastritis even worse, include:

  • alcohol
  • coffee
  • acidic foods, such as tomatoes and some fruits
  • fruit juices
  • fatty foods
  • fried foods
  • carbonated drinks
  • spicy foods

If you notice that a particular food or food group makes your symptoms even worse, avoiding this food can avoid signs. This is especially real with food allergies.

Gastritis Diet with an Ulcer

Left untreated, some kinds of gastritis can ultimately result in a stomach ulcer, likewise called a peptic ulcer. If you have an ulcer, the kinds of foods that you must eat or prevent resemble those for gastritis.

With an ulcer, you must ensure you are getting foods that have lots of nutrients. Following a healthy, well balanced diet makes it much easier for the ulcer to recover.

Information verified by the team.

According to research on diet and stomach ulcers, the following foods are permitted:

  • milk, yogurt, and low-fat cheeses
  • vegetable oils and olive oil
  • some fruits, including apples, melons, and bananas
  • some vegetables, including leafy greens, carrots, spinach, and zucchini
  • lentils, chickpeas, and soybeans
  • lean meats
  • natural juices

Research study also suggests that people with a stomach ulcer might wish to prevent:

  • fried foods
  • spicy peppers
  • chocolate
  • caffeinated beverages
  • mustard grains

Causes of Gastritis

Different kinds of gastritis have various causes. Some of these include:

Bacterial Infection by H. Pylori

H. pylori bacteria are the most common reason for gastritis, representing 90 percent of cases.

The main cause of chronic gastritis is an H. pylori infection in childhood that continues to cause problems in adulthood.

Stomach Lining Damage

Various factors can harm the stomach lining to trigger gastritis, including:

  • drinking alcohol and taking specific drugs
  • aspirin and pain reliever, including NSAIDS
  • swallowing a corrosive substance
  • bacterial or viral infections
  • radioactive treatments to the upper abdomen or lower part of the chest
  • surgery to get rid of part of the stomach

Major Injury or Illness

Significant illness or injury can cause acute tension gastritis.

An injury to the body — not necessarily to the stomach — or an illness that affects blood flow to the stomach can increase acid in the stomach, triggering gastritis.

Autoimmune Disease

Autoimmune diseases may likewise add to gastritis. This happens when the body immune system begins to attack the body’s own healthy tissue in the stomach lining.

Food Allergies

The link between food allergies and gastritis is not yet clear. However, food allergies can trigger an unusual type of gastrointestinal swelling called eosinophilic gastroenteritis.

Work with your doctor or board-certified allergist to identify any food allergies.

Treatments for Gastritis

For gastritis triggered by H. pylori, your doctor will likewise prescribe antibiotics.

Over-the-counter medications, including antacids, can ease stomach issues but do not deal with the hidden problems. Taking probiotic supplements may help to treat and prevent signs.

Individuals should prevent things that activate their gastritis, which may consist of alcohol, aspirin, or pain medication.

Other things that can help ease gastritis consist of losing weight and handling stress. Consuming little, regular meals instead of lager meals can also help.


The length of time your gastritis will last as soon as you begin treatment depends upon the type, cause, and seriousness.

The majority of the time, gastritis will enhance rapidly after beginning treatment. Talk with your doctor if your gastritis signs are serious or last more than a week.

When thinking about diet changes or new medications, it’s finest to consult a doctor initially.

Ali Gadimov
Health Recovery Tips