Heart beating hard but not fast also known as Pounding Heart. The pounding heart anxiety symptom can come and go seldom, occur regularly, or continue indefinitely. For example, you may see your heart is pounding once and a while and not that often, feel it off and on, or feel everything the time.
How to Describe the Condition?
Pounding heart, heart beating too hard:
- Your heart feels and sounds as though it is pounding unusually hard in your chest. You end up being aware of your heart’s action and you fear there might be an issue with it
- You might also fear that your heart could burst or suddenly stop beating because it is beating or pounding uncommonly hard.
- This symptom can be accompanied with other symptoms, such as racing heart or quick heart rate, “avoided beats,” heart “flutters,” chest pressure, or shooting pains in the chest.
The pounding heart anxiety symptom might precede, accompany, or follow an escalation of other stress and anxiety experiences and symptoms, or take place by itself.
The pounding heart anxiety symptom can precede, accompany, or follow an episode of anxiousness, stress and anxiety, fear, and elevated stress, or take place ‘out of the blue’ and for no apparent factor.
The pounding heart stress and anxiety symptom can vary in strength from minor, to moderate, to severe. It can likewise be available in waves, where it’s strong one minute and eases off the next.
Heart beating hard but not fast related stress and anxiety symptom can change from day to day, and/or from moment to minute.
All the above combinations and variations are common.
This pounding heart symptom is typically more visible when attempting to rest, relax, or go to sleep.
Stress and anxiety causes the body to produce the stress action (also called the battle or flight reaction). The stress response secretes stress hormonal agents, which are stimulants, into the blood stream where they travel to targeted spots in the body to bring about specific physiological, psychological, and emotional modifications that help the body when in real risk.
What Causes Heart Beating Hard but Not Fast?
A part of the stress response modifications cause the heart to beat stronger in order to pump blood to the numerous parts of the body needed for emergency situation preparedness. When stress responses take place occasionally, the body can recover reasonably rapidly from the physiological, psychological, and emotional changes the stress response causes. When stress reactions happen too frequently and/or significantly, nevertheless, the body has a harder time recuperating, which can result in the body staying in a semi hyperstimulated state, considering that stress hormonal agents are stimulants. A body that ends up being stress-response hyperstimulated can exhibit similar feelings and symptoms to that of an active stress reaction. Feeling that your heart is pounding abnormally hard in your chest is an example of the types of symptoms you can experience when the body becomes extremely stressed out.
What You Can Do?
When this pounding heart feeling is brought on by uncertain behavior and the accompanying stress response changes, soothing yourself down will bring an end to the stress reaction and its modifications. As your body recuperates from the active stress action, this feeling should go away and you need to go back to your normal self. Remember that it can use up to 20 minutes or more for the body to recover from a significant stress reaction. But this is normal and should not be a cause for issue. The majority of people experience this when distressed or extremely worried.
When this feeling is caused by relentless stress, it might take a lot more time for the body to recover and to the point where this symptom is gotten rid of.
However, when the body has totally recovered, this sensation will entirely subside. Therefore, this symptom needn’t be a cause for concern and it isn’t dangerous, but merely an indication that your body is extremely stressed out.
You can accelerate the recovery process by reducing your stress, practicing unwinded breathing, increasing your rest and relaxation, and not worrying about this sensation. Sure, it can be disturbing and even irritating. However again, when your body has actually recuperated from the stress reaction and/or sustained stress, this symptom will totally vanish.