How to Check Yourself for Dilation?

To inspect your cervix for dilation

The cervix is the tunnel like passage that leads from your vaginal canal to your uterus. Before pregnancy this canal opens first during ovulation to permit sperm into the reproductive track, and again if pregnancy is not attained to permit the lining of the uterus to pass during menstruation. The cervix likewise produces cervical mucus to prevent infection, help balance vaginal pH, and aid in a safe union of sperm with egg. The cervix rocks.

Cervix During Pregnancy

If you do become pregnant, your cervix forms a mucus plug to prevent infection from reaching your baby or babies inside. During the last weeks of your pregnancy, this mucus plug may begin to loosen gradually or fall out simultaneously as an outcome of cervical dilation. While the loss of a mucus plug does indicate cervix dilation, it does not always imply labor impends. Some women lose their mucus plugs weeks prior to their labor, others hours in the past. Increased gooey, snot-like discharge which may or may not be mixed with blood is a sound, albeit yucky, sign of dilation. Also you can read about Cervix in early pregnancy.


Dilation, by the way, is the process in which your cervix thins and opens to allow your baby to be born. It’s time to press when your cervix has reached 10 cm dilated and is 100-percent effaced or thinned. Numerous women start to dilate prior to their labor by some time, even weeks. Labor is ruled out “started” up until the cervix is dilated to a minimum of 4 cm.

Regardless, most prenatal care providers will start examining your cervix for dilation at about 36 weeks to aim to get a somewhat less-rough quote of delivery time than a due date offers. If you wish to check your cervix yourself, maybe in between consultations to chart your progress or to avoid going to the hospital too early, this guide on how to check your cervix for dilation must be of assistance. You might likewise wish to inspect your cervical position while aiming to become pregnant to help determine ovulation. For those who discovered this site attempting to do just that, the cervix rises, softens and opens during ovulation and is lower, firmer and closed during sterile times. You can check your cervix for ovulation by following this guide as well.

Dilating own cervix

1. Finding the Cervix:

The initial step in looking for dilation in your cervix is to comprehend where your cervix is.

If you feel to the very back of your vaginal area, (comfortable positions will be covered in the next step) and you are early in pregnancy or not pregnant and have actually never ever had a baby before, you will fill a small dimple similar to the top of your nose. This is your cervix. If you have had a baby prior to your cervix might feel closer to a chin or puckered lips as pregnancy permanently alters the cervix. Your cervix may also feel by doing this if you are later on in pregnancy and it has begun to dilate or you are not pregnant and currently fertile.

Information verified by the team.

Likewise, note that the cervix does move throughout the day, so if you are looking for ovulation, check at the exact same time every day. During pregnancy most women find their cervix is high and posterior or pointing away from the birth canal up until later in pregnancy as it moves forward, or anterior, pointing into the birth canal and sometimes becomes lower. Some feel the motion of the cervix from posterior to anterior is an indication of labor soon to come. However, while it is true that as labor starts, the cervix will generally be in anterior position, the cervix can move at any time before labor begins.

2. Preparing to Check Your Cervix:

First, wash your hands completely to prevent introducing bacteria which could lead to infection. If your nails have any length you might want to wear latex gloves to lower the chance of scratching yourself internally. Trimmer nails are more ideal.

You’ll desire a comfy, warm and private location where you can either rest or squat. Some women recommend the shower may be the ideal area as you are currently clean and undressed.

If you like, while checking for dilation you can do a visual check too. Visual checks are difficult to pull off and do not actually use much, but if it’s something you want to do, you will also require a speculum (generally purchasable from pharmacies or online), a flash light, and a mirror. This is not essential as visual checks are more to look for disease or infection. If you are trying to determine if you are pregnant by inspecting your cervix, the cervix will likewise appear a blue or purple color in about 50 percent of pregnant women.

What is and isn’t normal is likewise covered. As a visual check does not do anything extra in regards to understanding how dilated your cervix is, in-depth instructions will not be covered in this guide.

3. To inspect your cervix for dilation

Find a position that is comfortable for you. If you are doing a dilation and visual check select a place where you can prop yourself slightly using pillows or bedding and lie on your back. Those doing a simple dilation check will likely find it easier to place one foot on a toilet or shower edge and squat slightly. You can even find directions for this method on tampon instruction pamphlets as it opens the vaginal canal and makes it easily available. If you are just checking for ovulation, you may have the ability to check your cervix simply resting on the toilet, however while pregnant you may discover your cervix is expensive to reach in this manner.

Anyway, to perform the cervical check, insert two fingers into the vaginal canal and find the cervix. If you feel an opening in the cervix, this indicates dilation has happened. Every finger that can be healthy inside has to do with one cm dilation. For example, if you can fit two fingers inside even extending a bit, you are around 2 cm dilated. Keep in mind that women who have actually already had a vaginal delivery almost always have a minor opening. If your cervix is really open, you may feel a latex like sack, this is your bag of waters which your baby sits within. You may even feel the difficult top of your baby’s head within this sack. If you just feel the baby’s head, this indicates your bag of waters has actually burst, seek medical attention instantly.

It’s best to avoid frequent cervix checks during pregnancy as it might irritate the cervix and, of course, increases the risk of infection, however if you just have to know, I hope this guide has helped.

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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