You’ve most likely heard the stating “you cannot outrun a bad diet,” but that does not stop people from hoping — and attempting — to discover that miracle pill/exercise/diet that will let them eat what they want AND reduce weight. Back in the ’90s, Fen-Phen was that wonder diet drug, till reports of major heart-valve issues required it to be pulled from the marketplace. Then came Meridia, which was likewise eventually pulled from the marketplace in 2010, due to an increased risk of cardiovascular disease and strokes.
Nowadays, supporters of natural cravings suppressants are turning toward real foods — everything from green tea and cinnamon to hot sauce and flax seeds are touted as the natural method to keep yourself feeling complete. It must go without stating that before you take ANY diet or weight-loss supplement of any kind, you ought to consult your doctor to make sure it’s safe and that it won’t communicate with any medications that you’re taking.
How Do Lipozene Diet Pills Work
Despite the health risks and cautionary tales, that does not keep people from looking for that “magic pill.” Enter Lipozene. You’ve probably become aware of this weight-loss supplement from the barrage of tv ads that guarantee “dramatic weight-loss results while still consuming what you enjoy.”
The popular herbal weight-loss supplement is produced by the Obesity Research Institute, and marketed as a “development” weight-loss item. The primary component in Lipozene is glucomannan, a vegetable fiber from the root of the konjac plant. When blended with water, glucomannan types an indigestible gel that is expected to provide a feeling of fullness when ingested. However, there are considerable questions about its effectiveness as a weight-loss aid, because there have actually been couple of clinical studies performed to that end.
A study that the Lipozene website cites was carried out in 1984 and was on glucomannan, not particularly Lipozene It was likewise carried out on really small sample size — 20 obese topics, who lost an average of 5.5 pounds over an eight-week period.
Nevertheless, fiber is an important part of a healthy diet and can help you reduce weight — not due to the fact that it has any fat-burning properties, however due to the fact that consuming healthy sources of fiber, such as vegetables and fruits, can help you feel more full and leave less room for junk foods in your diet. Research studies show that in addition to helping you lose weight, fiber can help lower high blood pressure, cholesterol and blood sugar.
According to Dr. Frank Hu, teacher of medication at Harvard Medical School and teacher of nutrition and public health at the Harvard School of Public Health, a diet that is high in fiber from food sources, not supplements, can assist prevent type 2 diabetes and heart disease.
However, Lipozene is a fiber supplement, not a whole food, which means you’re not getting all the nutrients and health advantages of eating a fiber-rich food such as green beans or broccoli.
Side Effects of Lipozene
The side effects of Lipozene are similar to those from consuming a lot of fiber: gas, bloating, stomach pains, cramping and diarrhea. However known adverse reactions to glucomannan supplements in tablet kind (Lipozene comes in capsules) likewise include chest pain, vomiting and problem swallowing or breathing.
The Lipozene website states that users “should drink 8 oz. of liquid” with each dose. Without adequate liquid, the glucomannan can cause constipation and/or diarrhea.
Glucomannan likewise lowers blood glucose levels, which can minimize the requirement for some diabetic medications. But this can cause loss of control of blood sugar levels, which can be a dangerous situation for diabetics. Diabetics ought to only take Lipozene and other glucomannan-containing products under the guidance of a doctor. Considering that glucomannan expands, it’s not advised for people who have esophageal or gut problems, since it might cause obstructions in the throat or intestines.
Is Lipozene FDA-Approved?
It’s crucial to know that the FDA does NOT approve dietary supplements and while it may do something about it if there are unfavorable circumstances that involve a supplement, that action only happens after a supplement is on the marketplace. Companies that make dietary supplements are not needed to get approval from the FDA prior to making or offering their product.
It’s likewise worth keeping in mind that the Federal Trade Commission (FTC) fined the Obesity Research Institute $1.5 million in 2005 for making misleading weight-loss claim about two other diet tablets, Propolene and FiberThin, which are also fiber-based supplements.
Early research study recommends glucomannan might be somewhat efficient for weight loss, but no research has actually concentrated on Lipozene specifically. In addition, the marketed claims for Lipozene are more remarkable than the research results for glucomannan and rely generally on anecdotal experiences in personal reviews. Lipozene is likewise usually more pricey than numerous other brands containing the exact same active ingredient, products which are available at health food stores from popular supplement manufacturers.
The Bottom Line on Lipozene
While Lipozene IS a fiber-based dietary supplement and there’s proof that fiber belongs to a healthy diet, there’s little evidence that shows that a pill alone can help you reduce weight. Meanwhile, there are plenty of research studies and research that do prove that you can close weight by consuming a diet that is abundant in healthy, entire foods– combined with exercise and other lifestyle modifications.