List of Ways to Keep Your Kidneys Healthy


Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions. Most significantly, they filter waste items, excess water, and other impurities from your blood. These waste products are saved in your bladder and later expelled through urine.

In addition, your kidneys manage pH, salt, and potassium levels in your body. They likewise produce hormones that regulate blood pressure and control the production of red blood cells.

Your kidneys are also responsible for triggering a form of vitamin D that assists your body soak up calcium for constructing bones and managing muscle function.

Keeping kidney health is very important to your total health and basic well-being. By keeping your kidneys healthy, your body will filter and expel waste appropriately and produce hormones to help your body function appropriately.

Here are some ideas to help keep your kidneys healthy.

1. Keep Active and Fit

Regular exercise is good for more than simply your waist. It can decrease the risk of persistent kidney disease. It can also lower your blood pressure and boost your heart health, which are both crucial to preventing kidney damage.

You don’t have to run marathons to reap the reward of exercise. Strolling, running, biking, and even dancing are fantastic for your health. Discover an activity that keeps you busy and have fun. It’ll be much easier to adhere to it and have terrific results.

2. Control Your Blood Sugar

People with diabetes, or a condition that triggers high blood sugar, may establish kidney damage. When your body’s cells can’t utilize the glucose (sugar) in your blood, your kidneys are forced to work extra tough to filter your blood. Over years of exertion, this can lead to deadly damage.

Nevertheless, if you can control your blood sugar, you lower the risk of damage. Also, if the damage is caught early, your doctor can take steps to lower or prevent extra damage.

3. Monitor Blood Pressure

High blood pressure can trigger kidney damage. If high blood pressure accompanies other health concerns like diabetes, heart disease, or high cholesterol, the impact on your body can be significant.

A healthy blood pressure reading is 120/80. Prehypertension is between that point and 139/89. Lifestyle and dietary changes may assist decrease your blood pressure at this point.

If your blood pressure readings are regularly above 140/90, you may have high blood pressure. You must talk with your physician about monitoring your blood pressure frequently, making changes to your lifestyle, and potentially taking medication.

4. Monitor Weight and Eat a Healthy Diet

People who are overweight or obese are at danger for a number of health conditions that can damage the kidneys. These consist of diabetes, heart disease, and kidney disease.

A healthy diet plan that’s low in sodium, processed meats, and other kidney-damaging foods might help in reducing the danger of kidney damage. Concentrate on consuming fresh ingredients that are naturally low-sodium, such as cauliflower, blueberries, fish, whole grains, and more.

5. Drink Plenty of Fluids

There’s no magic behind the cliché guidance to consume eight glasses of water a day, however it’s an excellent goal exactly because it motivates you to remain hydrated. Regular, constant water intake is healthy for your kidneys.

Water assists clear sodium and contaminants from your kidneys. It also lowers your danger of chronic kidney disease.

Go for at least 1.5 to 2 liters in a day. Exactly just how much water you require depends largely on your health and way of life. Factors like environment, exercise, gender, total health, and whether or not you’re pregnant or breastfeeding are important to consider when planning your daily water consumption.

People who have actually formerly had kidney stones ought to drink a bit more water to help prevent stone deposits in the future.

6. Don’t Smoke

Cigarette smoking damages your body’s blood vessels. This leads to slower blood flow throughout your body and to your kidneys.

Smoking likewise puts your kidneys at an increased risk for cancer. If you stop smoking cigarettes, your risk will drop. However, it’ll take several years to return to the danger level of a person who’s never ever smoked.

Information verified by the team.

7. Be Aware of the Amount of OTC Pills You Take

If you regularly take non-prescription (OTC) pain medication, you might be causing kidney damage. Nonsteroidal anti-inflammatory drugs (NSAIDs), consisting of ibuprofen and naproxen, can harm your kidneys if you take them routinely for chronic discomfort, headaches, or arthritis.

People without any kidney concerns who take the medicine periodically are most likely in the clear. Nevertheless, if you utilize these medicines daily, you could be risking your kidneys’ health. Talk with your doctor about kidney-safe treatments if you’re handling pain.

8. Have Your Kidney Function Tested If You’re at High Danger

If you’re at high danger of kidney damage or kidney disease, it’s a great idea to have regular kidney function tests. The following people might gain from regular screening:

  • people who are over 60 years old
  • people who were born at a low birth weight
  • people who have cardiovascular disease or have family with it
  • people who have or have a family history of high blood pressure
  • people who are obese
  • people who think they may have kidney damage

A regular kidney function test is a fantastic way to understand your kidney’s health and to check for possible modifications. Getting ahead of any damage can assist slow or avoid future damage.

When Things go Wrong

A little more than 1 in 10 Americans over the age of 20 show proof of kidney disease. Some types of kidney disease are progressive, suggesting the disease gets worse gradually. When your kidneys can no longer get rid of waste from blood, they stop working.

Waste accumulation in your body can cause severe problems and cause death. To correct this, your blood would need to be filtered synthetically through dialysis, or you would require a kidney transplant.

Types of Kidney Disease

Chronic Kidney Disease

The most typical type of kidney disease is chronic kidney disease. A significant cause of chronic kidney disease is high blood pressure. Because your kidneys are constantly processing your body’s blood, they’re exposed to about 20 percent of your total volume of blood every minute.

High blood pressure is dangerous for your kidneys since it can result in increased pressure on the glomeruli, the functional systems of your kidney. In time, this high pressure jeopardizes the filtering apparatus of your kidneys and their functioning decreases.

Eventually, kidney function will weaken to the point where they can no longer correctly perform their task, and you’ll have to go on dialysis. Dialysis filters fluid and wastes out of your blood, but it isn’t a long-lasting service. Eventually, you might require a kidney transplant, however it depends on your particular scenario.

Diabetes is another major cause of chronic kidney disease. Over time, unchecked blood sugar levels will damage the functional units of your kidney, likewise leading to kidney failure.

Kidney Stones

Another typical kidney issue is kidney stones. Minerals and other compounds in your blood might crystallize in the kidneys, forming strong particles, or stones, that typically lose consciousness of your body in urine.

Passing kidney stones can be extremely unpleasant, but seldom triggers significant problems.


Glomerulonephritis is a swelling of the glomeruli, microscopic structures inside your kidneys that carry out the filtration of blood. Glomerulonephritis can be caused by infections, drugs, congenital abnormalities, and autoimmune diseases.

This condition may get better on its own or require immunosuppressive medications.

Polycystic Kidney Disease

Specific kidney cysts are fairly common and typically safe, however polycystic kidney disease is a different, more major condition.

Polycystic kidney disease is a congenital disease that triggers many cysts, round sacs of fluid, to grow within and on the surfaces of your kidneys, interfering with kidney function.

Urinary Tract Infections

Urinary tract infections are bacterial infections of any of the parts of your urinary system. Infections in the bladder and urethra are most typical. They’re typically easily treatable and have couple of, if any, long-term repercussions.

However, if left without treatment, these infections can spread to the kidneys and result in kidney failure.

What You Can Do to Improve Kidney Health

Your kidneys are important to your overall health. These organs are accountable for many functions, from processing body waste to making hormones. That’s why taking care of your kidneys need to be a top health priority.

Keeping an active, health-conscious way of life is the very best thing you can do to make sure your kidneys stay healthy.

If you have a persistent health condition that increases your risk for kidney damage or kidney disease, you should likewise work carefully with your doctor to watch for signs of loss of kidney function.

Ali Gadimov
Health Recovery Tips