Low estrogen level is usually a sign of another issue. A lady who experiences any of the signs of this disorder ought to be seen by her doctor. Home treatments might be handy in relieving a few of the symptoms of low estrogen.
Estrogen is a sex hormone that is the primary hormone accountable for female sexual attributes. These characteristics in women consist of larger breasts, broader hips and more body fat than is usually seen in men. Estrogen is likewise the hormone that leads to less hair and smoother skin in women. Although men also have some estrogen, this hormone is much higher in women. When a woman’s estrogen drops, a condition called low estrogen establishes.
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Symptoms of Low Estrogen Level
Symptoms and signs of low estrogen can vary from female to lady and might depend on how low the estrogen level goes.
A few of the signs and symptoms that you might be suffering from low estrogen consist of sleep disturbances that can result in extreme daytime tiredness, failure to concentrate on tasks, and a sense that you just “do not feel right”. These sleep disturbances may arise from a combination of heart palpitations, hot flashes, night sweats, and cold chills. You may observe that you are putting on weight– particularly water weight– while your eyes, skin and vaginal area are ending up being dryer. You might begin to establish joint pain and headaches. You might be more vulnerable to broken bones as the calcium is taken out of your bones and your bones become more brittle. Your libido might lower as your estrogen level drops. You may start to develop more vaginal and bladder infections. Any mix of these symptoms and signs of low estrogen can lead to severe depression.
Causes of Low Estrogen
The causes of low estrogen levels can be as variable as the signs and symptoms. In older women who are approaching menopause, decreasing estrogen levels prevail and ultimately lead to the cessation of menses. In more youthful women, low estrogen can arise from several physical or behavioral problems consisting of:
- Decreased functioning of the ovaries;
- Cysts on and in the ovaries;
- Pregnancy problems that result in miscarriage;
- Childbirth and breast-feeding;
- Decreased functioning of the pituitary gland;
- Eating conditions and dieting leading to low body fat;
- Specific fertility drugs;
- Extreme exercise leading to low body fat.
Treatments for Low Estrogen Level
If you believe you have this condition, the first thing to do is see your doctor. A basic blood test can figure out if a low estrogen level is causing your symptoms– or if something else may be the cause. Low estrogen is usually specified as a level listed below 100 pg/ml (picograms per milliliter). There are both medical treatments and home solutions that you can try if you are diagnosed with low estrogen.
After being identified with low estrogen levels, your doctor will begin looking for the reason for the issue. For an older female, the concern may not be a problem at all, however might just be an outcome of the normal aging process. In a younger lady, your doctor will run added tests to identify the root cause of the issue. After the underlying cause is identified, that will end up being the focus of treatment.
When other causes are dismissed, your healthcare provider might prescribe hormone replacement therapy (HRT). Although HRT might work, this treatment is controversial and is in some cases used for short durations as the underlying cause is treated. The use of HRT may enhance the risk for establishing heart problems, stroke or cancer.
Luckily, there are some things you can attempt at home to manage low estrogen symptoms.
- Keep a Healthy Diet. First, make a few modifications to your diet. Lower your intake of carbohydrates and fats and enhance the fiber in your diet. There are particular foods that are high in naturally occurring estrogens called phytoestrogens. These foods include soybeans, tofu, edamame and other beans, peas, fruits, veggies and bran. Make certain to include foods high in vitamin C, the B vitamins, and carotene. A few of these foods consist of oranges and other citrus fruits, artichokes, asparagus, corn, peppers, kale, spinach, carrots, beets, bananas, avocadoes, collard greens and chard, and numerous seeds and nuts. Fresh foods are better than processed foods and consuming a healthy diet will assist your body produce its own estrogen.
- Add Herbs. There are certain herbs that may assist by providing nutrition to the glands that produce estrogen. An herb that may be particularly beneficial is chasteberry. Found in numerous organic food stores and drug stores, chasteberry is an herb that may work for enhancing the typical production of estrogen. Prior to taking any herb, make sure to consult your doctor particularly if you are taking psychiatric drugs, any medications for Parkinsonism, or birth control pills. The active components in herbs might interact with other prescription and over-the-counter drugs.
- Monitor Your Exercise. Low body fat has been linked with low estrogen levels. Routine, moderate exercise (about 30 minutes each day) is a healthy practice to prevent obesity, diabetes, heart disease and other illness. Moderate workout might really help increase low estrogen levels. However, extreme workout might reduce estrogen levels triggering many symptoms and health issue.
- Stop Using Tobacco. Using tobacco indirectly lowers estrogen levels by the impact it has on the endocrine system. Some research reveals that making use of tobacco may be connected to infertility and early menopause.
- Use Caffeine. This one may come as a surprise! Research studies show that women who drink at least two cups of coffee every day may in fact enhance their estrogen levels. If you are pregnant or breast-feeding, make certain to consult your healthcare provider before enhancing your consumption of caffeine.