Osgood-Schlatter disease is a condition defined by a painful inflammation (bony knob or spur) located under your kneecap (patella). The reason for Osgood Schlatters is irritation on your growth plate (tibial tuberosity), where your patellar tendon connects to your shinbone (tibia).
During a development spurt, children and adolescents’ thigh muscles (quadriceps) do not always stay up to date with the growth of their thighbone (femur). As their quadricep muscle stretches, it pulls on their patellar tendon, which connects their kneecap to their shinbone. This repeated stress and irritation causes pain, swelling, inflammation, and often the formation of a bump under kids’ knees.
Do Adults Get Osgood Schlatter Disease?
The bright side is that Osgood-Schlatter disease, commonly described as the growing pains of your knees, normally goes away after you’ve stopped growing, generally between 14 and 18 years of ages. Therefore, this disease is unusual amongst adults however happen time to time! Fortunately, adults with Osgood-Schlatter disease generally only have one afflicted knee and do not experience excessive pain.
Don’t stress if you have Osgood-Schlatter disease as an adult, although it is uncommon, you are not alone! Any person who had Osgood-Schlatters as a child is more likely to keep getting it as an adult. In fact, about 10% of patients with Osgood-Schlatters continue to experience some symptoms into their adult years. Similar to kids, adults can also get this disease if they participate in repetitive physical activities and sports, consisting of basketball, volleyball, figure skating, and so on.
What Causes Osgood Schlatter Disease in Adults?
Regrettably, some people continue to have pain from Osgood-Schlatter disease after they are totally grown. This is normally caused by bone fragments left from when your bone was replacing cartilage in your knee. These pieces can be left in your patellar tendon from unresolved Osgood-Schlatters and aggravate your knee. A lot of adults experience similar Osgood-Schlatters symptoms in contrast to kids and adolescents with the disease.
Do you have Osgood-Schlatter disease as a grownup? If so, check out the various treatment techniques below, which help both children and adults!
1. Resting and Icing Your Knee
Resting the knee, raising it, and icing can all assist drain tubes any excess swelling and inflammation, which can assist ease the pain. If you experience pain during a physical activity, you should take a break from that activity. Follow the R.I.C.E. treatment strategy to remove irritation and handle pain related to Osgood-Schlatter disease. Rest is probably the most essential thing you can do to treat Osgood-Schlatter disease. If required, cut back on weight bearing activities and put a cold compress on your knee to assist bring the inflammation down. Do this about 3 times every day for 10 to 15 minutes each time. A bag of frozen vegetables or BraceAbility’s cold compression knee brace works terrific.
In severe cases, surgery might be used to get rid of Osgood-Schlatter disease in adults with frequent symptoms. The primary function of surgery is to remove the bone pieces that are triggering inflammation on your tendon. By removing the bone pieces, you ought to be able to work fully without pain from Osgood-Schlatter disease.
3. Osgood Schlatter Disease Brace
A knee brace is exceptionally useful if you are not able to refrain from pain-producing activities and could take advantage of some extra stability. Luckily, BraceAbility has a number of knee supports to assist handle Osgood-Schlatter disease, consisting of braces, straps, and knee sleeves for adults and children. Wearing a brace can help you get back to playing soccer, basketball, running, skating, or climbing stairs without pain.
4. Exercises & Stretches
Stretching your muscles prior to and after you take part in sports or other physically putting in activities is another crucial element of Osgood Schlatters treatment for adults and children. Physical therapy exercises help enhance your quadriceps and hamstring muscles, which can help reduce tension where your patella tendon attaches to your shin. This can also assist stabilize your knee joint. Ensure to stretch the following muscle groups as quadriceps, hamstrings, iliotibial band.