Raw Spinach and Kidneys Stones

Lauded for its crisp texture and dietary abundance, raw spinach is a superstar among vegetables, containing compounds that may minimize your risk of heart disease and cancer. Despite its health benefits, spinach likewise consists of a type of antinutrient that can bind to minerals and possibly cause kidney stones. Although raw spinach won’t typically cause any kind of kidney damage, you might need to take care with this veggie if you have existing kidney disease or a history of kidney stones.

Some Facts About Kidneys

Well, your kidneys are workhorses that play an extremely important role in your body. Located simply listed below your rib cage on either side of the spine, your kidneys have to do with the size of your fists. According to the National Institutes of Health, the organs filter more than 200 quarts of blood each day, filtering around 2 quarts of waste products! From the kidney, waste items and water filter to the bladder, and you launch it as urine.

Keeping your kidneys healthy and operating, then, is necessary for cleansing your body and eliminating wastes. Regrettably, many foods can harm your kidneys and keep them from working at ideal levels. Here are the leading seven.

Is Raw Spinach So Bad for Your Kidneys Stones?

Raw spinach is high in a kind of salt called oxalate, which has a tendency to bind to the mineral calcium. When oxalate joins with excess calcium in your kidneys, it can form hard, yellow-colored compounds called kidney stones. Although the majority of kidney stones will pass out of your body without causing damage, in many cases they can become as huge as golf balls, cause severe back or abdominal pain, induce vomiting, lead to a fever or lead to bloody urine.

Raw Spinach Side Effects on Damaged Kidneys

Raw spinach includes reasonably high quantities of potassium, supplying 167 milligrams per cup. High-potassium foods might be harmful if you already have severe kidney damage: The minimized function of your kidneys causes potassium to build up in your blood stream, potentially affecting your heart rhythm. Even though spinach is unlikely to harm your kidneys enough to cause kidney failure, you might need to restrict your intake of this veggie and other potassium-rich foods if you have advanced kidney disease.

Raw Spinach and Kidney Damage
Raw Spinach and Kidney Stones

Protecting Your Kidneys

Protecting your kidneys from stones may be as basic as cooking your spinach before consuming it. According to a research study released in the “Journal of Agriculture and Food Chemistry,” cooking eliminates water-soluble oxalate from the majority of vegetables, with boiling removing as much as 87 percent of oxalate and steaming getting rid of approximately 53 percent. Although most individuals can safely consume raw spinach without developing any kidney problems, you might need to limit your consumption of both raw and cooked spinach if you have a history of calcium-oxalate kidney stones.

Information verified by the iytmed.com team.


Consult your physician if you have signs of severe kidney stones such as blood in your urine, fever, chills, cloudy or foul-smelling urine, vomiting, burning during urination or severe pain in your side or back. These symptoms can show you have kidney stones that are too large to pass naturally through your body, and may require medical treatments such as ureteroscope, tunnel surgery or shock waves to eliminate.

Questions and Answers

1) Can eating raw spinach give you kidney stones?

“If you eat a great deal of it, yes, you can get kidney stones.” So kale is off the hook: it only includes 17 milligrams of oxalate to spinach’s hundreds of milligrams of oxalate. Spinach and other dark green leafy veggies like Swiss chard are oxalate dense veggies.

2) Can you eat too much spinach in a day?

Low in calories but high in vitamins, minerals and fiber, it is a flexible addition to a healthy diet. In unusual cases, consuming extreme quantities of spinach can lead to kidney stones, concerns with iron absorption and intestinal problems. Maintaining a well balanced, differed diet will help you avoid these problems.

3) Is it better to eat spinach raw or cooked?

Heating vegetables releases antioxidants by breaking down cell walls. Studies have found that consuming prepared spinach and carrots – versus raw – results in much higher blood levels of beta-carotene, an antioxidant idea to defend against heart disease and lung cancer.

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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