You have more than 72,000 nerve endings in your feet, and every one corresponds to a various area of the body. Reflexologists apply pressure to these points with their hands to achieve overall wellness of mind, body and soul, or to deal with specific symptoms and diseases. Soaking the feet works on a similar principal and is a complementary treatment to reflexology. The info in this post is not meant to replace suggestions from a doctor.
General Benefits of Epsom Salt
Epsom salts are typically utilized as bath salts for a soaking solution. Epsom salts are distilled from water that has naturally happening minerals. It is called after the town of Epsom in England about 15 miles from London. Epson salt was discovered in a bitter saline spring. The salts were gotten by condensing the mineral water of the springs.
The mineral name for Epson salt is magnesium sulfate heptahydrate. It is economical and can be easily discovered in drug shops and supermarket. The salts are often used in bath salts, foot soaks, body scrubs, soaps and aromatherapy products.
Soaking in Epsom Salt: Key Benefits for Your Feet
From heel to toes, soaking your feet in Epsom salts provides healing advantages. It can hydrate your skin, relieve your muscles and alleviate pains and pains.
#1. A Foot Soak to Soothe Tired Feet
The feet are possibly the most utilized and ignored part of the body. Not only do the feet support the entire body but they can have dry skin and feel achy from walking in tight shoes or representing extended periods of time.
Among the very best methods to unwind your achy and worn out feet is with an Epsom salt foot bath. Fill a little tub with sufficient warm water to cover your feet as much as your ankles and include a half cup of salts. Soak your feet for up to one hour. It will assist eliminate aches and pains plus reduce tightness. Additionally, an Epsom salt foot bath will soften the skin and aid with foot smells.
What is more, lots of physicians recommend an Epsom salt foot bath for clients who experience diabetes, arthritis and athletic injuries. It assists relieve tension plus unwinds and cleanses the entire body.
#2. Help with Anti-Fungal and Anti-Bacterial Issues
The feet take in a lot of minerals in the salt. It is magnesium sulfate that helps eliminate joint and muscle pain. Epsom salts is also an excellent anti-fungal and anti-bacterial. It can help with feet and toe fungal issues like professional athlete’s foot. For people with diabetes, soaking the feet is a considerable treatment that helps flow and heals infections.
For an excellent exfoliation foot scrub, make a paste by combining a few tablespoons of Epsom salts with water or oil such as grapeseed oil or Jojoba oil. The scrub can assist get rid of germs and dead skin cells on the feet. Make sure to do a carefully scrub using little salt crystal. Large crystal can scratch the skin. Vital oils can likewise be added for a more relaxing foot bath. There many vital oils that can be contributed to a foot bath. Just add a couple of drops to the water. Popular choices include:
- Juniper berry oil alleviates muscle aches, including arthritis pain
- Rosemary oil has antibacterial properties and is calming for worn out muscles
- Cypress oil is a natural deodorant and antiseptic. A few drops help with foot odor
- Cedarwood oil is an anti-fungal and antiseptic. it is a good choice for athlete’s foot
- Lavender oil is a helpful for relaxation and to eliminate pain. It is perfect for sore joints and muscles
- Wintergreen oil is deemed nature’s aspirin. It helps with swelling and pain. It has a cooling feeling that is valuable for exhausted feet
You can also add a teaspoon of quality oil or whole milk so that the essential oil mixes into the water. After a soak of 10 to 15 minutes, dry odd and prevent an oily residue. Finish the foot bath with a massage. Usage lotion to soften calluses and so that the moisture is locked into the skin.
#3. Epsom Salts Are a Healthy Solution for the Body
Minerals from Epsom salts are easily soaked up by the body. Present studies on magnesium sulfate heptahydrate report no negative results on health. On the other hand, excess usage of Epsom foot baths dry and break the skin on the feet. Advised usage of a foot bath is 2 to 3 times a week for periods of 30 minutes to one hour. Individuals with very dry skin must use less Epsom salts plus massage their feet with olive oil or moisturizer after the feet have been dried.
Baking Soda Facts
Baking soda is a mix of sodium ions and bicarbonate ions. It liquifies totally in water and is commonly contributed to oral health and cleansing items, as it may help remove germs, odors, and acidity. These properties may also be useful for the skin, specifically if a person has particular skin problem.
Even without including baking soda to the water, soaking in a warm bath might have important healing properties by warming a person’s muscles and assisting them unwind after a demanding day.
Baking soda or sodium bicarbonate is a family staple with many different uses, consisting of baking. Adding baking soda to a bath might assist detox the body or ease itching, inflammation, or infections.
Is Soaking Your Feet in Baking Soda Good Idea?
A baking soda bath can be useful for many conditions, consisting of:
#1. Fungal skin and nail infections
Research recommends that baking soda may be a helpful as an antifungal agent versus a lot of the fungal strains that commonly infect human skin and nails on feet.
Individuals with the nail fungus onychomycosis, which causes thick, stained, or crumbly nails, may find remedy for frequently soaking their hands or feet in a baking soda bath.
Nevertheless, anybody with a fungal infection ought to ask their doctor if a baking soda bath might assist relieve symptoms.
#2. Aids with Eczema
Eczema triggers dry, itchy, and swollen spots of skin to develop on the body throughout flare-ups. These areas may be so itchy that an individual scratches and breaks the skin on their feet, leaving it susceptible to infection and making symptoms even worse.
Baking soda may assist prevent eczema flare-ups or minimize symptoms in some people. Adding 1/4 to 1/2 cup of baking soda to a warm bath might assist soothe itchy skin on feet.
It is necessary to pat the skin dry and hydrate immediately after the bath.
#3. Toxin ivy, toxin oak, or sumac
Baking soda might likewise promote the healing of rashes brought on by touching harmful plants. Taking a bath is normally a great idea after touching poisonous plants, as bathing might assist prevent the skin from absorbing the oils that cause a rash.
A bath might likewise assist avoid these oils from spreading to other areas of the body or another individual.
Baking soda can soothe the inflamed skin and decrease inflammation and itching. Soaking in a lukewarm tub with 1/2 to 1 cup of baking soda may help in reducing symptoms. Including oatmeal to the bath can also reduce itching.
It is important to remember that your skin may react negatively to such baths. If you notice an allergic reaction on the skin of your feet, then stop such treatment. You might want to replace the Epsom salt or baking soda baths for something else. Consult a dermatologist.