The alarm rings, you awaken, however you are still drowsy. Why? Being drowsy in the morning does not make any sense: After all, you have actually just been asleep for the previous 8 hours. Shouldn’t you awaken refreshed, aroused, and attentive? If you’re the kind of individual who gets up feeling groggy and exhausted, there is an explanation. Actually, there are a number of reasons why you might feel so tired, after getting a solid quantity of sleep.
1. Restless Legs and Limbs
If you get up tangled in your blankets or get grievances from your partner that you are moving all night long, you might need to visit your doctor to see if you have agitated leg syndrome (RLS) or periodic limb motion disorder (PLMD). Both of these conditions can considerably interrupt your sleep. Although doctors do not know what causes them, the impacts on your quality of sleep and the amount of REM sleep you get are well known. Start with the doctor see and a medical diagnosis. It is likewise important to speak with your doctor about potential hidden conditions like diabetes, thyroid conditions, anemia, and arthritis. Go over any medications or supplements you are taking at your doctor go to, since some medications can cause or get worse these conditions. At home, increase your consumption of leafy greens like spinach to get more vitamin B and folic acid into your diet.
2. Acid Reflux
If you have the unfortunate luck to experience acid reflux, you understand that the sharp, burning pain is enough to wake even the soundest sleepers. If you have pain, it is apparent that waking up to grab the antacids would affect the amount of sleep you get. However, you may also be struggling with quiet reflux, which interrupts your sleep without in fact waking you up. To fight this silent symptom, follow all the steps for acid reflux and heartburn relief. Make certain you stop eating at least 2 hours prior to bedtime and prevent spicy, acidic, and high-fat foods at your night meal. Avoid taking medication like aspirin or other pain relievers that can distress your stomach at bedtime, and attempt sleeping on your left side which appears to reduce symptoms.
3. Jaws and Teeth
You may be experiencing a condition called Bruxism, where you grind your teeth or clench your jaw while sleeping. This can be a difficult condition to discover due to the fact that you are not mindful it is occurring while you are asleep. If your partner complains that you grind or gnash your teeth or you frequently awaken with a stiff neck or unusual neck pain, make a consultation with your dental practitioner. The signs of teeth grinding will be evident during an evaluation and the dentist can supply a dental home appliance that will assist alleviate whichever problem you are experiencing.
4. Restroom Visits
As we grow older, hormonal modifications make our bladder less able to let you sleep through the night without having to get up and travel to the bathroom. Similar to acid reflux pain, when you actually have to get up and go, it is an obvious sign that your sleep is being disrupted. However, the messages in between brain and bladder showing you have to use the bathroom may go back and forth without actually waking you up. They do still disrupt your sleep nevertheless, leading to the very same tired feeling as if you had actually gotten up numerous times throughout the night. To combat this, do not drink liquids or eat food with high liquid content for 3 hours prior to bedtime. Reduce the amount of coffee and tea you drink and avoid alcohol. Make certain the last thing you do before you get into bed is use the bathroom and it’s a good idea to contact your doctor to make sure there are no underlying issues.
5. Circadian Rhythm
If you consistently get the amount of sleep you need and still get up tired, feel dazed all the time, or get drowsy when you drive, your body clock may be out of synch. This biological procedure helps your body know when it is daytime and when it is night. Things like irregular sleep patterns, shift work, using a computer in bed, and sleeping with lights on can all disrupt this rhythm and impact your sleep. Due to the fact that light is the trigger that lets your body know it is day and therefore time to awaken, leaving the tv on while you are sleeping, using a bright night light, or routinely sleeping during the day sends the wrong signals to your body. Even small amounts of light can do this. Get back on track by avoiding anything with a screen for an hour before bedtime and getting rid of any light from your sleeping area. Get up and take a walk outside first thing in the morning to assist reset your rhythm.