When I Run My Stomach Hurts

Abdominal pain in runners is a very frequent problem. The two most typical areas involved are, the abdominal wall muscles ("stitch") and the gastrointestinal system.

Abdominal pain in runners is a very frequent problem. The two most typical areas involved are, the abdominal wall muscles ("stitch") and the gastrointestinal system.

Running with hurt in stomach is never ever fun, but there are ways to reduce or overcome the pain – or even avoid the cramps entirely.

What Causes Stomach Pains When You Running

Stomach cramps while running can be unpleasant and distracting.You may feel a sharp pain in your abdomen, or the pain may be located higher — typically on your right side, under your ribs– and is called a side stitch. motion of running causes your stomach and other organs to collide, leading to agonizing extending of connective tissues. Fortunately, there are methods to ease and resolve the pain, along with to increase your opportunities of avoiding stomach cramps.

Serious, progressive intestinal symptoms may be signs of a more severe condition; see your medical professional if pain continues.

How to Avoid Stomach Pain When Running

1) Do not Run on a Full Stomach

You should not consume large amounts of water or consume 2-4 hours prior to workout. Sip small amounts (1-2 swallows) prior to and during exercise and wait to fully re-hydrate up until after the workout. Dehydration can trigger cramping too, so do not overlook water/Gatorade during running. Always sip a couple of swallows at regular intervals if running for more than 30 minutes and in hot temperature levels.

2) Decrease Pace and Breath Deeply

Decline fast lane for a few minutes and continue deep breathing techniques throughout running. A typical running series is a 3 action inhale and 2 step breathe out pattern. Decreasing your pace will allow for you to keep up with that pattern. As you increase to near maximum speed, your breathing will become more labored. However, you can press through the pain and keep your speed if you concentrate on breathing deep by pressing your stomach out when you inhale and relaxing it as you breathe out.

3) Pre-Stretch With Side Torso Twists

Pre-stretch before running by doing side torso twists. Among the best methods to pre-stretch the location is to lift your arms over your head and lean to the left and right at the waist.

4) Perform Lower Back and Abdominal Exercises

Do more lower back and abdominal workouts – see “Achieve Washboard Abs” for more concepts. Having a strong core will assist you prevent the side stitch.

We hope these concepts can assist you during your timed runs and training for faster paced running.


Last modified: August 15, 2018

References

Leave a Reply