Bone fractures are generally caused by injury, such as a fall, car mishap, or sports injury, however, bone fractures can likewise be caused by osteoporosis. So, what are the best foods for healing broken bones?
If you have a bone fracture, you should get immediate medical attention and keep the fracture immobilized until you can get help.
After the fracture has been incapacitated, you can then start natural remedies to assist recover broken bones fast.
List of the Best Foods for Healing Broken Bones
High calcium foods – The major mineral in bones is calcium, so attempt to include foods high in this crucial mineral such as sea veggies, green leafy veggies, salmon, sardines with bones, and unsweetened cultured dairy like yogurt, kefir, and amasai.
Vitamin K foods – Kale, broccoli, spinach, and other greens are high in vitamin K1, and raw dairy products like cheese and kefir are high in vitamin K2 which is essential for blood clotting and bone development.
Clean lean protein – The body can not restore lost tissue without protein. Attempt to get at least 4-5 oz per meal of natural, lean protein such as wild-caught fish or grass-fed beef.
Vitamin C – Is essential for making collagen an essential part of skin and tissues. Increase your consumption of vitamin C abundant fruits and vegetables such as citrus fruits, bell peppers, strawberries, and tomatoes.
Zinc – The chain reactions required to restore the bone needs zinc. To increase your consumption of zinc, include beef, pumpkin seeds, and spinach to your diet.
Foods that Weaken Bones
Alcohol – Promotes bone loss and increases inflammation which does not promote recovery. Iytmed.com recommends to quit alcohol ASAP.
Salt – Sodium removes calcium from the bones. Aim to restrict your salt consumption to less than 1500 mg (less than 1/2 tsp) each day.
Sugar and fine-tuned grains – Sugar and fine-tuned grains promote bone loss and offer very few nutrients for wound healing.
Cola and other sugar sweetened drinks – The phosphorus content of soda pop can actually remove calcium from bones.
Caffeine – Caffeinated beverages include substances that can bind to calcium, preventing calcium from being taken in and therefore limits recovery.
Best Broken Bones Natural Remedies
Heal broken bones quicker using alternative medicine:
# 1 Calcium (500-600 mg 2x daily of calcium citrate)
Calcium is the primary mineral found in bones. Avoid taking with high iron foods.
# 2 Magnesium (250-350 mg daily)
Magnesium is required for bone formation.
# 3 Vitamin D3 (2000-5000 IU day-to-day)
Vitamin D is essential for calcium absorption.
# 4 Omega-3 fats (1,000 mg day-to-day)
Essential fats are essential for wound healing and for reducing inflammation caused by a severe injury.
# 5 Green superfood powder (follow plan directions)
Look for a powder that contains nutrient-rich sea vegetables and essential minerals for bone rebuilding.
Natural Treatment for Broken Bones
Vibration therapy can speed up recovery of broken bones. Base on a vibrational platform for 5-20 minutes 2x daily to improve osteoclast formation.
Essential Oils for Broken Bones
Putting essential oils topically over fractured area can speed healing. Essential oils such as cypress, fir, and helichrysum aid in bone repair work. Apply oils topically 3x everyday to area as well as consider recovery therapies such as aroma-touch.