Diet Tips

How Many Calories in One Egg?

how many calories 1 egg

An egg is typically thought to be a “superfood” due to the fact that it is so high in protein, vitamins, minerals and omega-3 fats. In fact, one big egg every day can provide about 15 percent of your daily protein requires. Although each egg includes a little over 200 mg of cholesterol, studies show […]

Updated: December 3, 2016 — 2:05 am

Ginger Tea Benefits

benefit ginger tea

Ginger is a light brown root with a distinct taste and qualities that make it a much-coveted herb due to high levels of Vitamin C, magnesium and other minerals. As soon as made into tea, you can include peppermint, honey or lemon to mask the taste of the ginger. The advantages of ginger tea are […]

Updated: December 1, 2016 — 3:32 am

Best Way to Lose Weight after 50

best diets for women over 50

While 50 could be the new 30, there are some physiological truths that could still make you look and feel like 50– particularly when it involves losing weight.

Updated: November 30, 2016 — 8:12 am

Highest Fiber Foods

high fiber foods

Planning to include more fiber to your diet? Fiber– together with adequate fluid consumption– moves rapidly and fairly easily through your digestion tract and helps it work appropriately. A high-fiber diet might also help reduce the risk of obesity, heart disease and diabetes.

Updated: November 29, 2016 — 3:47 am

Diet Soda Without Aspartame

aspartame free diet drinks

Although diet sodas consist of few to no calories, the majority of consist of sweetening agents, consisting of aspartame, that can have unfavorable impacts on the body, including migraines, dizziness, and amnesia. They also add to weight gain, sugar dependencies, and dehydration.

Updated: December 7, 2016 — 3:17 am

The Best Over-the-counter Weight-loss Pills

The Best Over-the-Counter Diet Pills for Women

No prescription-strength drug or dietary supplement can make it possible for weight-loss without the aid of diet and exercise. Nevertheless, a number of items may enhance the effects of an affordable weight loss routine. Over-the-counter weight reduction pills can help women reduce weight when they are used diligently under the assistance of a certified healthcare […]

Updated: November 23, 2016 — 3:35 am

The Best OTC Belly Fat Burner Pills

what is a good belly fat burner

People with additional pounds around the belly are typically open up to whatever method may help them lose that additional fat. While the majority of people would happily shed any fat they can, belly fat is particularly harmful. Belly fat heightens your risk for many health conditions, including diabetes, metabolic syndrome, heart disease, high blood […]

Updated: November 8, 2016 — 6:39 am

Gallbladder Diet

Gallbladder disease will put the patient at risk for digestive disorders if it goes untreated. The gallbladder diet will help to keep the patient from developing gallstones or needing gallbladder surgery. What foods to eat and what foods to avoid are noted in our gallbladder diet table.

Updated: November 3, 2016 — 7:10 am

How Much Protein in Egg Whites?

Egg whites contain a variety of vitamins and minerals that help to support your general health. Egg whites are also high in protein while being low in fat and calories, making it easy to obtain the nutrients you require without included cholesterol that can be harmful.

Updated: November 2, 2016 — 3:17 am

Substitutes For Vegetable Oil

The lack of vegetable oil when baking, frying or making salads ought to not be a cause for panic. There are lots of vegetable replaces out there which you can select from to attain the same result.

Updated: October 30, 2016 — 8:02 am
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