Apple Cider Vinegar for Eczema

apple cider vinegar
The skin eczema that bothers many people can be treated with apple cider vinegar. And how to do it - we will tell you in the article.

ACV, also known as Apple Cider Vinegar, has become increasingly popular as a natural solution for a range of health issues, including eczema.  Eczema is a chronic skin condition characterized by inflammation, itching, and redness. Many individuals suffering from eczema have turned to ACV as an alternative treatment option, thanks to its potential benefits. ACV is known for its antibacterial, anti-inflammatory, and pH-balancing properties, which can help soothe and heal eczema-affected skin. 

We will explore how ACV can help with eczema and provide some tips on using it effectively.

What is Apple Cider Vinegar?

Apple cider vinegar, commonly referred to as ACV, is a type of vinegar made from fermented apple juice. It is known for its numerous health benefits, including its ability to help with eczema. Apple cider vinegar (ACV) is abundant in essential nutrients like vitamins, minerals, and enzymes that enhance the well-being of the skin while diminishing inflammation. Moreover, it possesses acetic acid, which exhibits antimicrobial characteristics that aid in combatting bacteria and fungi present on the skin. 

Apple cider vinegar (ACV) aids in maintaining a healthy pH balance for the skin, thus reducing the risk of additional skin irritation. Introducing ACV into your daily skincare regimen can serve as a natural and efficient method for alleviating eczema symptoms.

How ACV Helps with Eczema

Apple cider vinegar (ACV) is known for its various health benefits, and it can also help with eczema. ACV has antibacterial and antifungal properties that can help reduce inflammation and itching associated with eczema. It also helps balance the pH levels of the skin, promoting healing and preventing infections. 

When applied topically or consumed orally, ACV can provide relief from eczema symptoms and promote healing. It is important to note that ACV may not work for everyone, so it’s essential to consult a doctor before trying any new remedy.

Preparing Applying ACV Remedy for Eczema

To prepare and apply an apple cider vinegar (ACV) remedy for eczema, there are several methods you can try.

  • First, it is important to dilute the ACV with water to avoid skin irritation.
  • Mix equal parts of ACV and water and apply it directly to the affected areas using a cotton ball or spray bottle.
  • Alternatively, you can make a homemade ACV liquid by fermenting apple scraps in water for a few weeks. Another option is to add ACV to your bathwater and soak for 15-20 minutes.
  • Additionally, you can consume ACV orally by mixing it with warm water and honey.
  • Finally, you can enhance the effectiveness of ACV by combining it with baking soda. Apply the mixture to the affected areas and rinse off after a few minutes.

Remember to always patch test before applying ACV to larger areas of the skin.

Use Diluted ACV

Using diluted apple cider vinegar (ACV) is an effective way to treat eczema naturally. Diluting ACV helps to reduce its acidity, making it safer to use on the skin. To create a diluted ACV solution, mix equal parts of ACV and water. You can apply this solution directly to the affected areas using a cotton ball or clean cloth. The diluted ACV will help soothe and reduce inflammation, providing relief from itching and irritation. Additionally, it can help balance the pH levels of the skin, promoting healing and preventing further flare-ups. Also, try to apply the diluted ACV solution regularly for optimal results.

Prepare Homemade ACV Liquid

To prepare homemade ACV liquid for treating eczema, begin by diluting apple cider vinegar with water. Mix equal parts of ACV and water in a clean container. It is important to use distilled or filtered water to prevent any impurities from irritating the skin further. Once the mixture is ready, apply it topically to the affected areas using a cotton ball or a clean cloth. Gently dab the solution onto the skin and let it dry naturally. This homemade ACV liquid can help soothe eczema symptoms and promote healing. Also, try to use organic, raw, unfiltered apple cider vinegar for maximum benefits.

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Take a Vinegar Bath

To take a vinegar bath for eczema relief, fill your bathtub with warm water and add one to two cups of apple cider vinegar. Soak in the bath for about 15-20 minutes, making sure the affected areas are submerged. The vinegar helps balance the pH levels of your skin and soothes itching and inflammation. Also, try to gently massage the affected areas while in the bath to enhance the effects of the vinegar. After the bath, pat your skin dry and moisturize with a gentle, fragrance-free cream or lotion.

Use ACV Oral Solution

In order to enhance the healing process of eczema, people can also experiment with using an oral solution of apple cider vinegar (ACV). This entails mixing a tablespoon of ACV with warm water in a glass and consuming it once or twice daily. The acidic properties of the vinegar contribute to restoring the body’s pH balance, which in turn reduces inflammation and improves the overall well-being of the skin.

Furthermore, the act of ingesting apple cider vinegar (ACV) can enhance the process of digestion and strengthen the body’s immune system, thereby aiding in the healing of eczema. Nonetheless, seeking advice from a medical expert is crucial before embarking on any new oral treatment. Additionally, opting for organic, unprocessed, and unfiltered ACV is recommended for optimal outcomes.

ACV with Baking Soda

In addition to using Apple Cider Vinegar (ACV) alone, you can also combine it with baking soda to treat eczema naturally. Baking soda helps to reduce inflammation, while ACV balances the pH levels. To make this remedy, mix equal parts of ACV and baking soda to form a paste. Apply the paste to the affected areas and leave it on for 15 minutes before rinsing off with warm water. This combination can help alleviate itching and soothe irritated skin. Also, try to avoid scratching the affected areas to prevent further irritation.

Tips on Using Apple Cider Vinegar for Eczema

apple cider Vinegar
Vinegar includes natural properties which help control eczema. Many individuals believe that white distilled vinegar and apple cider vinegar (ACV) will offer the best remedy for eczema.

To effectively use apple cider vinegar (ACV) for eczema relief, there are a few tips to keep in mind. Firstly, always dilute ACV with water before applying it to the affected areas to avoid any skin irritation. Additionally, it is recommended to prepare a homemade ACV liquid by mixing ACV with water and adding a few drops of essential oils for added benefits. Taking a vinegar bath can also help soothe eczema symptoms. Lastly, consider using ACV as an oral solution or combining it with baking soda for maximum effectiveness. Remember to consult with a healthcare professional before trying any new remedies.

Preventing Eczema Recurrence

To prevent the recurrence of eczema, it is important to follow a few precautions. Firstly, it is crucial to maintain good hygiene by regularly washing the affected areas with mild soap and warm water. Additionally, keeping the skin moisturized with a gentle, fragrance-free moisturizer can help prevent dryness and itching.

Avoiding triggers such as certain fabrics, harsh detergents, and extreme temperatures can also minimize the chances of eczema flare-ups. Lastly, managing stress levels and adopting a healthy lifestyle can contribute to overall skin health. It is important to remember that everyone’s eczema triggers may vary, so it is essential to identify and avoid individual triggers to prevent recurrence.

When to See a Doctor?

If your eczema symptoms persist or worsen despite using apple cider vinegar remedies, it is important to seek medical attention. Additionally, if you experience severe itching, pain, or infection in the affected areas, it is recommended to consult a doctor.

A healthcare professional can provide a proper diagnosis, determine the underlying cause of your eczema, and recommend appropriate treatment options. In some cases, prescription medications or specialized treatments may be necessary to effectively manage your eczema symptoms. Always consult a doctor for personalized advice and guidance.


Apple cider vinegar is a natural remedy that can help alleviate the symptoms of eczema. Its anti-inflammatory and antimicrobial properties can soothe irritated skin and reduce itchiness. When using apple cider vinegar for eczema, it is important to dilute it properly and follow the recommended methods of application.

Additionally, it is crucial to take steps to prevent eczema recurrence by maintaining good skincare practices and avoiding triggers. Although apple cider vinegar can be helpful in treating eczema, it is always worth consulting a doctor if the condition worsens or persists.

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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