Vinegar has been utilized as a disinfectant and treatment for many health conditions, from dealing with skin problems and wound healing to diabetes control. Just recently, apple cider vinegar (ACV) has been promoted as a natural remedy for a range of health conditions, including allergies. A number of these claims haven’t been validated by scientific research study, though. Let’s take a look at what research study is available.
When your immune systems overreacts to a substance that’s generally not harmful — such as pollen, animal dander, or dust — you have an allergic reaction.
Throughout this allergic reaction, your body releases histamines to eliminate off the irritants. The release of histamines causes the physical signs often connected with allergies, such as:
- watery eyes
- a sore throat
- itchy or runny nose
Apple Cider Vinegar and Allergies
There’s very little scientific data to support the claim that ACV can treat allergies. The studies that are available are primarily little, short-term trials or research studies on animals.
Advocates of natural healing will contend that the lack of medical studies on ACV’s capability to treat allergies doesn’t indicate it isn’t reliable. They argue there’s a reason why ACV has withstood the test of time.
There are a few studies that can be utilized to help support their argument. They include:
Healthier Immune System
A 2017 research study discovered that when ACV (along with a probiotic) were added to the diet of carp, more protective enzymes and antibodies were recognized in their mucus. This could assist curb allergies — if the outcomes discovered in the fish were the same as in humans.
Reducing inflammation in the body could assist make allergy attacks more manageable. Some research study shows consuming ACV can supply the following anti-inflammatory impacts:
- Reduce blood pressure. A 2001 research study on rats revealed ACV lowered their blood pressure.
- Anti-glycemic results. Arise from a 1998 and 2005 research study indicate that ACV can reduce the impacts of blood sugar and insulin spikes connected with starchy meals.
That being stated, any benefits of ACV on allergies are theoretical and stay unproven. Any difference in your allergy signs might just be a placebo effect.
Are There Different Types of Apple Cider Vinegar?
There are two standard types of ACV: distilled and raw or organic. People who use ACV for purported health benefits suggest that raw, organic ACV be utilized. They declare the distilling procedure might ruin ACV’s nutrients, minerals, and enzymes.
One way to tell the difference between the two is that distilled ACV is frequently clear. Raw, organic ACV has a strandlike substance at the bottom of the bottle called the “mother.”
The Risks of Using Apple Cider Vinegar.
In the majority of scenarios, ACV is thought about safe for most people. Nevertheless, it can pose some health risks. They include the following:
- ACV has the prospective to communicate with other medications you utilize such, as insulin and diuretics.
- ACV is extremely acidic and can irritate skin and mucous membranes.
- ACV can magnify acid reflux.
- ACV increases acid into your system. This might be hard for your kidneys to procedure and harder if you have chronic kidney disease.
- ACV can erode tooth enamel.
ACV is a popular alternative treatment for a range of conditions, including allergies. These health claims, however, aren’t supported by much medical evidence.
If you’re thinking about attempting ACV to address your allergy signs, talk with your medical professional about the pros and cons, suggested does, and prospective interactions with your present medications.