Is It Bad to Hold in Poop for a Long Time?

We can all agree that pooping is good for you. (There are few such universal, unquestionable facts in the health world.) Holding in poop for 1-3 days or even for a week may cause serious problem for your health, pains and discomfort.

However the desire can sometimes come at the most inconvenient moments. Possibly you’re in the middle of an important client meeting, on a hot date, or in a plane and have a worry of letting it out in the sky (absolutely reasonable worry, by the method). So you do what any logical adult would do:.

You hold it in until you can go a little bit later. It can’t be that bad, can it? To be truthful, we can’t believe we’re speaking about this either, however someone’s got to ask the question, and we’ve gotten the answer.

What Happen If You Holding in Poop for Too Long?

Basically, poop is a mix of waste product and bacteria, as a result of your body’s digestive process. After you eat, it takes your body a little less than 53 hours for it to do its thing and push that BLT sandwich from your mouth through your digestive tract and out the other end (fun fact: the food spends roughly 40 of those hours just in your big intestinal tract, a.k.a. your colon). When the absorbed food finally reaches the end, the rectal walls are stretched, which sends an intricate signal to the brain that it’s “go-time.”

Everybody’s schedule and frequency are going to change– some go a few times a day or once every couple of days. The crucial thing is that you’re on a basically regular schedule. So, when you’ve got to go, it’s best that you “pay attention to your body.” However if you’ve got to hold it in for whatever factor, the feces go back to your colon, where more water is taken in and saved up until the next time you do need to go.

“Holding in your poo on the unusual event is alright, however [shouldn’t be] done all the time,” states Alison Chen, N.D., and author of What Your Poo Says About You. Keeping in your bowel movement can result in unneeded constipation, Chen says, due to the fact that the longer you hold the stool in your colon, the more water is absorbed and the harder it becomes. Those elements could potentially cause colon issue due to the effort and strain of expelling it later on.

holding in poop for days
Is it bad to hold your poop constantly? Yes. It may result in distended bowels (a portion of the big intestinal tract that has actually become swollen), or affected bowels (a big swelling of dry, hard stool that ends up being stuck in the anus), that cause harmful conditions. It can also cause rectal prolapse, the result of the anus stretching the anal muscle, leading to fecal incontinence.

“Holding your poop can result in swollen bowels and problems with regular stooling in the future,” says Spencer Nadolsky, D.O., a family doctor, who added that the bowels can reshape gradually. And another not-cool consequence: When you hold, the muscles of your anus stretch and send the signal to stop responding to the urge to go, which can in some cases lead to slower emptying of the colon when it’s time.

Both medical experts concur it’s not damaging to hold in your poop from time to time, but you certainly shouldn’t make a routine of it.

Okay, so that’s one mystery fixed, however what about farts? (Laugh all you desire, asking minds need to know!) “Holding farts in isn’t really as bad, due to the fact that it is air that needs to be launched,” Chen states, “however it is still pressure that is building up within.” Not to discuss that it’s downright uncomfortable.

Bottom line

It’s best to poop and fart as you need to.

There are few reasonable reasons to legally battle the urge (like perhaps if you are giving a public speech) to defecate, however in all other cases, you ought to avoid holding bowel movements when possible, according to Reality of the matter is: Everyone poops and need to poop when they feel the urge to– even in the middle of a romantic dinner. Simply show your date this short article to make it extra convincing.


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