The most efficient time to have sex is during your fertile window, which can last as much as 6 days on a monthly basis. These six days are the 5 days preceeding, and the day of, ovulation, when your body releases an egg.
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When Is The Best Time To Have Sex If We’re Trying To Conceive?
Timing is very important. Sperm can live for 3 to 5 days, however the egg is around for just 12 to 24 hours. To increase the likelihood of conception, it’s essential to have everyday sexual intercourse in the days leading to ovulation and on the day you ovulate. A great method is to have sex one to two days before ovulation and once again on the day you ovulate. That way, there’s most likely to be a healthy supply of sperm waiting in the fallopian tube when an egg is launched.
Of course, precisely when a woman ovulates isn’t entirely clear. It depends in part on the length of your menstrual cycle. A woman normally ovulates about 14 days before her next period– not mid-cycle, as is frequently held. If you have a 28-day cycle, which is the average, then you would ovulate about halfway through your cycle. However if you have a 35-day cycle, you would ovulate around day 21, not day 17. (Day 1 is the first day of your period.)
How Do I Understand When I’m Ovulating?
Some women can tell when they ovulate. However most women don’t discover any changes at all. If you’re thinking of getting pregnant, aim to track your cycle for a number of months. Some signs of ovulation include:.
+ Increased vaginal discharge that handles a wetter, egg-white-type quality.
+ A small increase (about 0.4 to 1 degree Fahrenheit) in basal body temperature, or BBT, which you can discover by taking your temperature level each early morning prior to you get out of bed, a couple of days after you ovulate. You can get a common sense of your cycle if you chart your BBT for a few months.
For info on how to track these signs, see our short articles on identifying ovulation and basal body temperature and cervical mucus.
If My Periods Are Irregular, Will It Be Harder For Me To Get Pregnant?
A lot of women have about 12 periods a year, but some have fewer and some skip months or don’t get a period at all. Stress, heavy workout, remarkable weight loss or gain– all these can cause disturbances in your period. The more irregular your period is, the more difficult it is to predict ovulation.
Say your cycle is 28 the first days month, 21 days the next month, and 32 days the list below month. Keep a record of your menstrual cycles for numerous months. Then deduct 17 from your quickest cycle and 11 from your longest cycle. The days in between the two are the ones you’re most likely to be fertile, according to iytmed.com.
If your cycles are irregular and more than 35 days apart or longer, you need to consider seeing your ob-gyn or a fertility specialist to check for other causes of an irregular cycle, such as polycystic ovarian syndrome (PCOS), ovarian dysfunction, thyroid condition, excessive weight loss or an elevated prolactin level.
Cannot We Just Try And See What Takes Place?
Naturally, you do not have to plot basal body temperature level or keep complicated logs if you do not wish to. You don’t even have to have an orgasm to obtain pregnant. Attempt making love a minimum of two to three times a week regularly, and the law of averages most likely will prevail.