An MCL, or medial collateral ligament, injury affects the ligament on the within portion of your knee. Although a full tear may need surgery and weeks
Shoulder pain at night is a very common issue. If you have night pain because of your shoulder you understand how disruptive it can be! Your Shoulder associated
There are numerous diseases and health conditions that can result in lower abdominal and back pain. Problems in the back, pelvis, or lower abdominal areas
More than 30 million Americans have low bone mass, or osteopenia, according to the National Institute on Aging. Low bone mineral density can lead to osteoporosis
There are a host of various things that can cause pain in between your shoulder blades (or scapulae) or between your shoulder blades and your neck.
Diabetes leg pain and cramps frequently occur as an outcome of damaged nerves (diabetic peripheral neuropathy). Neuropathy can also cause tingling and numbness.
There are numerous primary causes of toenail pain, consisting of poorly fitting shoes, ingrown toe nails, fungal infection and injuries.
Swimming provides a low-impact workout if you have bad knees. Unlike weight-bearing activities that place stress on your knees as your feet struck the
The cuboid bone lies between the base of the foot and the ankle and contributes to much of the motion and weight management of the foot.
Many people include squats in their regular workout regimens to strengthen and tone their legs, hips, thighs and buttocks. Although squats can be a helpful
A herniated disk refers to a problem with among the rubbery cushions (disks) between the individual bones (vertebrae) that accumulate to make your spine.
If you experience chronic back pain or have a spine injury, you do not have to quit your gym membership. Exercise can really aid with your back pain, as