Most of humans shed anywhere upto 100 hairs every day, when you experience hair damage, that number can increase considerably. Hair damage can often be prevented by consuming a proper diet, restricting making use of hair care products and avoiding overzealous hair-care practices.
Main Causes of Hair Breakage
Hair-Care Devices
The regular use of heated hair-care devices like blow clothes dryers, curling irons and flat irons can damage your hair. The American Academy of Dermatology (ADD) states the warmth that is produced by these devices penetrate the hair shaft, triggering it to end up being breakable and more susceptible to breakage.
Styling Products & Chemicals
The regular use of dyes, bleaches, curl relaxers and perms can lead to hair breakage. The extreme chemical representatives such as peroxide and hydroxide ions that are included in these items can be really hard on your hair. The AAD suggests they be used sparingly to maintain your locks.
Hair Accessories
Hair accessories and particular hairstyles have the potential to damage your hair. Rubber bands and hairpins that are worn too securely can result in hair damage. The AAD suggests choosing loosely fitting barrettes and clips. Position them in various areas of your head on different days so the same hair is not repeatedly subjected to wear and tear.
Aggressive Grooming
The old adage that brushing your hair 100 strokes a day causes healthier hair is not just inaccurate, it might actually damage your hair. Excessive brushing, combing or energetic shampooing can cause your hair to break off. Carefully massaging your hair with hair shampoo that is suitable for your hair type and using a leave-on conditioner needs to assist prevent further damage.
Vitamin Deficiencies
A shortage of vitamins B and E and iron may cause hair breakage. Good sources of vitamin B include meat, poultry, milk, bananas and broccoli. Vitamin E-rich foods include nuts, salmon and spinach. Too little iron in your diet can also cause your hair to break off. Iron can be discovered in clams, organ meats, soybeans, pumpkin seeds and iron-fortified cereals.
Weight reduction
Hair damage can often be a temporary side effect of weight loss. When you lose more than 15 pounds, you might experience loss of hair numerous months after you drop the weight no matter how gradually the weight is shed. The health of your hair will ultimately return to normal.
Medical Conditions
Dry, brittle hair that easily breaks off can often be a sign of a medical issue. This consists of eating conditions such as anorexia and bulimia. Hypothyroidism – a condition where your thyroid gland fails to produce an adequate supply of vital hormonal agents – may also cause hair breakage.
Causes of Breakage of Black African American Hair
If you have black hair, it is characteristically somewhat different, specifically in its texture. We are referring to the African and African American hair. The majority of the causes of black hair damage are similar to the ones that cause hair breakage. Additional causes of black hair damages consist of use of hair extensions, alcohol containing styling items and tight platting. In addition, use of the inaccurate hair care and styling items can cause it to break.
