Collarbone pain can be excruciating, and is typical among athletes, particularly hockey and football players who frequently suffer injuries to their collarbone (also known as the clavicle).
The collarbone is a brief, curved bone that runs across the top of the chest, sitting in between the neck and shoulder.
Fracturing the collarbone is the most typical bone injury, as is the resulting clavicle pain.
- What Causes Pain Under Right Collarbone
- Does Bad Posture Cause Collarbone Pain?
- What Causes Pain in the Collarbone?
- Is There a Connection Between Jaw, Neck, Shoulder, and Collarbone Pain?
- Acknowledging the Symptoms of a Broken Collarbone
- Natural Treatment Options for Collarbone Pain
- Complications of Collarbone Pain
- Tips to Prevent Collarbone Pain
- Collarbone Pain: Aftercare
What Causes Pain Under Right Collarbone
Because the collarbone has a lot to do with how the upper body manages weight, any injury to the clavicle can use the arms and hands difficult, if not impossible.
After an injury, pain in the collarbone is generally felt when the arm or hand is moved — and sometimes even when not moving.
Does Bad Posture Cause Collarbone Pain?
The shoulder is the most complicated joint in the body, comprised of a number of articulations that link the upper limbs to the rest of the skeletal system. Three bones make up the shoulder area: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (arm bone). The shoulder and all of its parts have an extraordinary series of movement, however that also makes it unstable and susceptible to injury.
Poor posture does certainly have a direct connection to collarbone shoulder pain and is among the primary causes of joint damage. We aren’t implied to be sitting throughout the day, stooped forward at our computer systems or on the sofa viewing a screen. Bad posture moves our bones out of alignment, reduces muscles, and enables cartilage to break down quicker. Being in an unnatural position can cause long-lasting, permanent damage.
What Causes Pain in the Collarbone?
There are a number of factors that pain in the collarbone or pain under the collarbone can happen. If you damaged the left side you will feel left collarbone pain, and the very same for the right side.
- Distal clavicular osteolysis: This is also called “weightlifter’s shoulder” due to the fact that of the extreme pressure placed on the shoulder joint by lifting heavy weights. The pain is worse when sleeping on your side.
- Collarbone fractures: These typically take place when playing sports, caused by falling on the shoulder or in some cases by an outstretched arm or hand suggested to break a fall. Car mishaps and direct blows to the collarbone can also cause fractures. Children can likewise have their clavicles damaged during vaginal deliveries.
- Acromioclavicular joint injuries: Injuries to this joint can cause instant pain, swelling, and displacement of the clavicle.
- Osteoarthritis of the acromioclavicular joint: This is a joint under continuous use, so use and tear is bound to happen, leading to degeneration of cartilage.
- Cancer: Though uncommon, cancer of the clavicle is possible and would cause acute collarbone pain.
Is There a Connection Between Jaw, Neck, Shoulder, and Collarbone Pain?
Overall, there is no direct connection that the jaw has with the neck, shoulder, and collarbone as it relates to pain, aside from perhaps some extremely uncommon circumstance. If a full-on accident or injury from some other blunt force trauma has triggered comprehensive damage to the collarbone and surrounding areas, pain could certainly radiate to other areas in close proximity.
Neck and collarbone pain, together with shoulder pain, can definitely exist simultaneously. The trapezius muscle connects these 3 parts, so damage to one could cause pain to be felt in the other areas.
Also read: Pain in Right Side of Chest and Shoulder
Acknowledging the Symptoms of a Broken Collarbone
Signs of a broken collarbone are:
- A limited variety of movement; it injures to move your arms and shoulders in particular methods.
- A slumping of the shoulder at the site of the break.
- The skin will bulge and bruise.
- A grinding sensation or sound is present. This isn’t really the actual bone grinding versus anything, however rather it’s an indicator that air has entered the area. This condition is described as crepitus.
- An abrupt, sharp pain when the break really occurs.
- A dull, constant pains that continues after the preliminary break.
Natural Treatment Options for Collarbone Pain
Dealing with a broken collarbone can be done naturally, and perhaps with faster outcomes than if no natural treatment was used. A normal collarbone injury takes anywhere from four to six weeks to heal. Some natural treatments to think about for healing are outlined below.
1. Drink Herbal Tea
Drink a comfrey and willow tea a few times throughout the day. Comfrey assists recover bones and tissues, and willow, which is what aspirin is originated from, assists to eliminate pain.
2. Apply Arnica Gel
Arnica has been used for centuries to help recover swellings and inflammation, and to alleviate joint and muscle pain. Apply to the injured area a couple of times a day.
3. Apply Ice
An ice compress will assist reduce pain, swelling, and swelling.
4. Eat a Calcium-Rich Diet
Calcium is important to developing and preserving strong bones.
Complications of Collarbone Pain
The majority of collarbone injuries recover without complications, however when they do take place can include the following:
- A swelling in the bone: This can happen where the bone knits together, and it generally fades with time, but it can be permanent and visible because the collarbone sits so near the skin.
- Postponed recovery: Some injuries merely take longer to recover.
- Osteoarthritis: A break in the bone can lead to arthritis in these joints.
- Injury to the nerves and blood vessels: A broken collarbone’s rugged ends can hurt vessels and nerves that are nearby. If you feel numbness in the surrounding area, see a doctor.
Tips to Prevent Collarbone Pain
After an injury to the clavicle, pain will occur for the weeks that it requires to recover. To help avoid further pain to the hurt area, follow these suggestions.
- Stay on any medication the doctor has prescribed for pain.
- Avoid wearing tight shirts and other clothes. Go shirtless if and when possible. For women, simply don’t wear a bra.
- Use ice typically to assist reduce any swelling and swelling.
- Rest on your back as often as possible to help take the strain off the shoulders.
- Keep good posture.
- Enable yourself the time to recover and plan your life for the next month with this in mind.
Collarbone Pain: Aftercare
To make sure the collarbone heals correctly, developing and adhering to an aftercare program is crucial.
- Remain on the medication recommended by your doctor.
- Limit activity, specifically raising and twisting movements.
- Use ice to keep swelling down.
- Do not use ibuprofen or naproxen for the first 24 hours after your injury, due to the fact that they promote additional bleeding.
- You might likewise experience collarbone pain from sleeping, so attempt to rest on your back for the first week, or until the pain isn’t really restricting how you sleep.