Dizziness or feeling faint is a normal symptom during pregnancy. It is more typical in the first trimester, however you might experience it throughout your pregnancy.
The main cause of dizziness in pregnancy is due to the rising hormonal agents that cause your blood vessels to relax and widen. This assists increase the blood flow to your baby, but it slows the return of the blood in the veins to you. This causes your high blood pressure to be lower than usual, which can lower the blood flow to your brain, briefly causing dizziness.
Dizziness is also brought on by low blood sugar levels that might take place as your body adapts to changes in your metabolism. Women who are anemic or who have varicose veins may be more vulnerable to dizziness than others. During the second trimester, dizziness might be triggered because your growing uterus puts pressure on blood vessels.
Dizziness may also happen later in your pregnancy if you push your back, allowing the weight of the baby to continue your vena cava (a large vein that carries blood from your lower body to your heart).
Prevention of Feeling Dizzy While Pregnant
There are a number of suggestions you can follow to minimize the frequency of dizziness during your pregnancy.
Here are some helpful recommendations to decrease dizziness:
- Avoid standing for extended periods. If you should stand, make certain that you keep your feet transferring to assist increase circulation
- Get up gradually from either sitting or resting (this is particularly important when you are getting out of the bath).
- Eat regularly. Avoid long periods in between meals; it is much better to snack throughout the day.
- Avoid hot baths or showers.
- Avoid resting on your back as soon as you reach the middle of your 2nd trimester.
- Use loose, comfortable clothes to avoid restricting flow.
What Do to Do if You Feel Faint When You Are Pregnant?
There are a couple of steps you can follow to help relieve the feeling that you are going to faint. It prevails to faint during pregnancy, so be cautious.
Here are some practical recommendations:
- Prevent getting up quickly from sitting or lying down positions. This is a common reason for dizziness, lightheadedness and fainting.
If you feel faint, try the following things:
- sit or lie down and reduce your head.
- take deep breaths.
- loosen up any tight clothing.
- open windows and move towards circulating air.
- eat foods rich in iron.
When to contact your health care supplier:
You need to contact your health care supplier instantly if your dizziness is accompanied by vaginal bleeding and/or pain in your abdomen. This could be a sign of an ectopic pregnancy, a low-lying placenta, or placental abruption.
You need to also call your health care provider immediately if you have consistent dizziness or dizziness accompanied by blurred vision, headaches, or palpitations. This might be a symptom of severe anemia or some other disease that could have an unfavorable result on your pregnancy.