You should avoid harsh chemicals and make sure you hydrate your skin well after bathing. You should also exfoliate well after coming from the shower or the outdoors.
Hydrate well after bathing
Keeping your skin hydrated is a good idea. Not only does it keep your skin soft and supple, it also protects against skin cancer. It also flushes out toxins and reduces the appearance of fine lines and wrinkles.
The best way to keep your skin hydrated is to drink plenty of water. You may also want to consider adding a humidifier to your home. This will add an extra layer of humidity to the air, slowing down the evaporation of water from your skin. This will also help to prevent dry, itchy skin.
Another way to keep your skin hydrated is to use natural body lotions with nourishing ingredients. After a shower or bath, apply a small amount of the nourishing liquid to your skin. You can also use an oil to hydrate your skin.
It’s also important to wear clothing that protects your skin. A hat can help protect your face from the cold wind, while a scarf can help keep you warm. Wearing appropriate clothing can also help protect your skin from the sun.
For maximum hydration, you can also use natural oils such as coconut oil or olive oil to massage into your skin. These oils can also be applied directly to your hair for even more hydration.
You may also want to consider purchasing an all natural soap that contains botanicals and other nourishing ingredients. These products are also safer for your skin than bar soap. You can find non-irritating, fragrance-free soaps online and offline.
The best way to keep your skin moisturized is to avoid using harsh soaps and cleaners on your skin. You can also avoid excessively hot showers and bathtubs. While hot water may feel good, it can dehydrate your skin.
If you want to improve your skin hydration, you can also increase the amount of water you eat. Foods such as watermelons and other fruits contain a lot of water. Also, you may want to avoid consuming foods with a lot of salt. Salt can cause your skin to lose moisture.
Read also: Dry Skin: Causes and Treatments
Avoid harsh chemicals
Using certain harsh chemicals to treat dry and flaky skin can be harmful to your skin. These ingredients can clog your pores, irritate your skin, and affect your health.
Salicylic acid is a beta hydroxy acid that can exfoliate your skin at the cellular level. However, salicylic acid is also a powerful irritant. It can make your skin even more dry and itchy. Benzyl alcohol and denatured alcohols are also harmful to your skin.
Sulfates are surfactants that help cleansers lather and remove dirt, oil, and debris from your skin. However, sulfates can also irritate your skin, cause environmental issues, and be dangerous to aquatic life forms.
Silicones are synthetic ingredients that are often used to improve the look of a product. They are made of silicon, carbon, hydrogen, and oxygen. They are also used in hair dye. Silicones are known to clog pores and negatively affect the appearance of your skin.
Retinoids have been used for acne and wrinkles, but they can also be harmful to dry skin. Retinoids can disrupt the skin’s natural production of sebum and may also irritate your skin.
Benzyl peroxide is a strong active ingredient that can remove dirt from your skin. However, benzoyl peroxide can irritate dry and flaky skin. If you are suffering from dry and flaky skin, consult a dermatologist. Depending on your skin’s condition, your doctor may recommend a treatment plan including prescription ointments, creams, or lifestyle changes.
Hot showers or air conditioning can make your skin dry and itchy. Cold weather can also suck moisture out of your skin. To combat dry and flaky skin, use a mild, fragrance-free cleanser to seal in your moisturizer.
You should also avoid fragrances and alcohol. Fragrances are known to irritate the skin and are the leading cause of skin allergies. If you are sensitive to fragrances, try fragrance-free creams.
If your skin is extremely dry and flaky, you may want to avoid hot showers, cold winds, and dry air. Instead, try a short, warm shower. If you need to moisturize, choose a product that contains hyaluronic acid or glycerin.
Treat underlying health conditions
Those with dry and flaky skin should consult a physician to get an accurate diagnosis and appropriate treatment. The condition can be caused by an underlying health condition or an environmental issue.
A dermatologist can help treat most cases of dry, itchy skin. The physician can conduct tests to confirm the diagnosis. They may also recommend medication or over-the-counter treatments.
Read also: Essential Oils for Itching
Some health conditions that can cause dry skin include thyroid disease, diabetes, psoriasis, and eczema. In more serious cases, the condition may be related to an underlying condition, such as a thyroid problem. Some people are more prone to developing dry skin than others.
Often, people who work in the hairstyling industry develop dry skin. Dryness can also be caused by dehydration, harsh soaps, and environmental factors. People who live in areas with low humidity can also develop dry skin. Those who live in areas with low humidity may consider using a space heater, central heating, or wood-burning stove to increase the humidity in their home.
People with flaky skin should avoid rubbing or scratching their skin. Scratching untreated flaky skin can lead to an infection. Rather, try to pat your skin dry and avoid scratching. Scratching can activate the nervous system and allow harmful bacteria and microorganisms into your body.
The American Academy of Dermatology (AAD) recommends using a moisturizer for dry skin. They also recommend avoiding products that contain fragrance. They also recommend eating a diet that is rich in vitamin C and E. You can find good sources of these nutrients in dark green vegetables, eggs, and orange or yellow fruits and vegetables.
If your flaky skin is not responding to home remedies, talk to your healthcare provider. They can prescribe medication, recommend over-the-counter treatments, and offer advice about dietary changes. They can also provide you with information about COVID-19, a website for people with dry and flaky skin.
Your doctor can also recommend a holistic dry skin treatment to help lock in moisture and improve your skin’s appearance. This treatment will involve changes in your diet, lifestyle, and routine. You may also consider working with a nutritionist or health coach.
