If you are post-partum or have just recently lost an excess amount of weight, you may have loose abdominal skin. When you slim down, skin that used to be extended over many fatty layers of tissue might not adjust as quickly to your new, fat-reduced body. As a result, you might have loose, drooping skin hiding stomach muscles. Your skin can gradually adjust to your new body shape with a nutrient-rich diet and exercise program. In some scenarios where weight-loss is big and skin stability bad, you might have to consult a physician to go over alternative choices such as surgery.
Tighten Up and Decrease Loose Skin
- Eat nutrient-rich foods that enhance skin flexibility to reduce loose skin. Vitamin-C discovered in citrus fruits, strawberries and veggies such as bell peppers help collagen formation which is essential for tightening up the skin. Healthy fats likewise aid in collagen development and increasing skin wetness to prevent a stretched, dry look. Add foods such as avocado, olive oil, nuts, seeds and omega-3 abundant salmon to your diet in small amounts.
- Include resistance training to your workout routine to increase lean muscle mass and prevent squandering. Author Mark Sisson of Mark’s Daily Apple states that loose skin might be the result of decreased body mass, consisting of muscle, during weight-loss. Increased muscle mass will tighten up the body and produce abdominal muscle meaning versus a loose and flabby stomach. Strength-train three times per week targeting the upper and lower-body as well as core-strengthening exercises such as deadlifts, squats, front planks, side planks, hanging leg raises, bicycle crunches and medicine ball twists for the obliques on the sides of the trunk.
- Drink eight to 10 glasses of water daily, more or less depends upon your physical activity levels. Hydration is essential to keeping skin flexibility as dehydrated skin will cause drooping and wrinkles. Water hydrates the skin’s cells and tissues to plump them up for a softer, smoother skin appearance.
Warnings: Speak with a health professional prior to starting any new diet or workout routine.