Varicose veins develop for different factors. Risk aspects consist of age, family history, being a woman, pregnancy, weight problems, hormone replacement or birth control treatment, prolonged sitting or standing, and others. Some of these risk elements — such as family history or age — are harder to avoid than others. However is there a method to prevent varicose veins from forming?
Unfortunately, the response is no. However, you can prevent existing varicose veins from intensifying. You can also live a healthy way of life to delay problems with veins as long as possible. Here are a few suggestions.
Avoid Prolonged Periods Of Sitting Or Standing
Standing or sitting in one position for a long period of time makes it harder for your blood to travel in the leg veins versus gravity. This triggers the pressure in your veins to increase. This can ultimately cause blood to pool around your ankles, and your feet and calves can get swollen and achy.
Moving around will decrease the venous pressure and improve your blood flow. If you’re stuck at a desk, do little exercises, such as:
- peddling your feet
- stretching your ankles
- bending your knees in a “marching-like” manner
Attempt to elevate your legs a minimum of 3 times a day, for 15 minutes at a time. Elevating your feet above the heart breaks the gravity circle. This leads to much better blood circulation and less ankle swelling.
Wear Compression Hosiery
Compression socks and stockings can help to keep your vein valves in the right position. This makes it simpler for the veins to function correctly and minimizes blood pooling, swelling, and pain.
You might experience fewer night cramps after wearing encouraging compression throughout the day. There are various kinds of compression levels depending on how damaged your veins are. It’s a great idea to speak to your doctor when choosing one of the 4 compression alternatives: mild, moderate, firm, or extra firm.
Live a Healthy Lifestyle
Varicose veins can develop based upon threat elements that you can’t affect. This makes it essential to try to practice healthy way of life choices to prevent more damage to your veins.
Obesity, with higher pressure inside the veins, is among the aggravating factors. Eating a healthy diet based upon complicated carbohydrates, an adequate amount of protein, and healthy fats is vital. Avoid foods high in salt, and consist of foods high in fiber and potassium. Consume enough water throughout the day — correct hydration implies healthy blood flow.
Exercise Should Be Part Of Your Routine
The most beneficial exercise to prevent varicose veins is walking.
Yoga is a great option too. You can practice lots of poses that bring your feet higher than your heart. These are called inversions, and they include a headstand, shoulder stand, and Legs-Up-the-Wall Pose.
Yoga can likewise help stretch and tone the deepest muscles in your calves and hamstrings. The deep muscles can, to a certain degree, assist the vein valves work appropriately. Stretching and toning poses consist of Downward-Facing Dog Pose, most forward-bend poses, and sun salutations.
Other types of helpful exercise include cycling and swimming.
Sleep Positions For Pregnant Women
Pregnancy is one of the biggest causes of varicose veins.
Sleeping on your left side may help prevent varicose veins from forming and relieve the symptoms of existing varicose veins. This sleeping position helps reduce the pressure that your expanding uterus puts on the big vein in your pelvic area, which is located on the middle-right side of your body.
What Is The Outlook For Varicose Veins?
Gradually, vein valves tend to get weaker, causing varicose veins to become worse. You can’t do much about your age, gender, or family history. However following a healthy diet, getting regular exercise, remaining properly hydrated, and keeping your blood pressure healthy are all aspects within your control.