The cells in your body need oxygen to perform metabolic process and produce sufficient energy to live and support your activities. Red blood cells are accountable for getting oxygen from your lungs, transferring it in your blood stream and providing it to cells that need it. You require iron and a variety of vitamins for maintaining high numbers of healthy red blood cells to keep oxygen levels in your blood as high as needed. Nutrition might prevent anemia, or unhealthy red cell, however hypoxemia, or low blood oxygen, can be a major medical condition that needs a doctor’s attention. In this article we will mention most important vitamins and supplements you can try to increase oxygen in your blood.
Iron is the mineral in red blood cells that binds to oxygen, and vitamin C increases your body’s ability to absorb iron in its nonheme form, inning accordance with the Linus Pauling Institute Micronutrient Information Center. Nonheme iron is the form that you get from plant-based sources of iron, such as potatoes, prunes, beans, lentils and nuts. Some of the best sources of vitamin C are citrus fruits, such as oranges, grapefruits and their juices, tomatoes, onions, strawberries, bell peppers and potatoes. Vitamin C does not affect the absorption of heme iron from animal-based sources.
Vitamins for Heme
Your blood oxygen levels could be low if you are not getting adequate pantothenic acid, or vitamin B-5, and vitamin B-6. These vitamins are essential for synthesizing heme, which is the protein part of the hemoglobin particle that brings iron and oxygen in your blood, according to the Linus Pauling Institute Micronutrient Information Center. Both of these vitamins remain in a wide variety of foods, such as fish, chicken, veggies, nuts and lentils.
A shortage of vitamin B-12 causes megaloblastic anemia, with low blood oxygen levels and symptoms of fatigue and shortness of breath, inning accordance with the National Institutes of Health. Deficiency is uncommon among people who eat a varied diet, but strict vegetarians, or vegans, might be at risk for vitamin B-12 shortage. The only natural sources of vitamin B-12 are animal-based foods, such as fish, yogurt, milk, chicken, beef and shrimp, however it is also in lots of strengthened cereals.
Vitamin A deficiency makes iron deficiency more severe, so if you have low blood oxygen levels, make certain to take enough vitamin A, according to the Linus Pauling Institute. Vitamin A remains in meats, cod liver oil, carrots, sweet potatoes, spinach, mangoes, melon and pumpkin, along with prepared milk. Vitamin A from vegetables and fruits does not cause symptoms of toxicity, however it is possible to get hazardous doses of vitamin A from meat or dietary supplements. Consult your doctor to minimize your risk of symptoms such as headaches, fatigue or muscle aches.
Consume Essential Fatty Acids
Essential fatty acids like vitamin F increase the amount of oxygen the hemoglobin in the blood stream can bring. The body can not produce the essential fats linoleic acid and alpha-linolenic acid, so you need to eat foods that contain these substances. The George Mateljan Foundation reports that sunflower oil, canola oil, sunflower oil and safflower oil consist of linoleic acid. Good sources of alpha-linoleic acid consist of soybeans, walnuts and flaxseeds. You can use supplements to cover deficiency of the acids to get oxygen in your blood elevated.