Abdominal pain can have lots of sources, varying from typical female regular monthly discomfort to more serious conditions needing a doctor’s attention. Examining your pain in regards to frequency, time of day, and activities that may activate it will help you determine if you require medical intervention.
Causes of Lower Abdominal Pain When Exercising, Walking and Standing
A Stitch
The abdominal pain you feel while walking or exercising may merely be a stitch. You’ll feel this cramping pain on one side of your abdominal area, probably when you are running or walking rapidly. The erect position of standing or walking is often an aspect when you get a stitch in your side. The stitch might be caused by strain on the abdominal ligaments that are connected to your diaphragm. A stitch is ofter the result of bad breathing technique. Be sure to breathe rhythmically and deeply during physical activity.
Cardiovascular Disease
If you have abdominal pain when you stand, walk or exercise it might be a warning sign that you have cardiovascular disease. This is especially true if you are older than 35. You also might feel queasiness, dizziness and basic tiredness. If you are a man older than 40 who has been inactive or a woman who has gone through menopause, you should undergo a treadmill stress test to determine whether you have heart disease prior to beginning a new workout program, according to the American Academy of Orthopaedic Surgeons book, “” Athletic Training and Sports Medicine.”
Muscle Strain
Muscle strains might be the offender behind abdominal pain. In reality, the rectus abdominis is the muscle that’s most typically injured, keeps in mind “Fundamentals of Sports Injury Management,” author Marcia K. Anderson. Your stomach muscle might suffer a strain due to a sudden twist, an unexpected spine extension or even during a strong exhalation while weight lifting. Raising your leg out straight is most likely to increase your pain. Try applying ice, rest and enable the muscles to rest for 36 to 48 hours. Prevent turning or twisting up until your pain subsides. See a doctor if pain is severe and persistent.
Hernia
Abdominal hernias typically cause pain, though not always. If you have a strangulated hernia you will experience steady and gradually increasing pain. Nausea or vomiting are other symptoms. The hernia itself will hurt, and you may have diffuse tenderness as well, according to iytmed.com. Since hernias often are apparent just when abdominal pressure is increased, your doctor is likely to analyze you while you are in a standing position. If your hernia is not strangulated it can be repaired through a basic cut or laparoscopy. If it is strangulated you require immediate surgical repair.
Constipation
If you have infrequent or irregular defecation, your abdominal pain might be caused by constipation. Constipation can be caused by medications, bad diet and dehydration. To ease constipation, consume a diet of fresh, whole vegetables and fruits. Eat yogurt or take a probiotic supplement to bring back bacterial flora to your digestive system. Drink an ounce of water daily for every single kilogram of body weight, or around half your weight in pounds.
