Sometimes enough to feel pain in your feet just by standing or walking.
Feet. They carry you from here to there every day. But you may not think much about them till they hurt. When they do, you desire relief. To get the right treatment, you need to know the issue. The first thing to think about is where your pain is located.
Common Causes of the Pain in Feet When Walking and Standing
Heel stimulates are one of the typical source of foot pain. These are abnormal developments of bone on the bottom of your heel. You can get them from using the incorrect shoes or from an abnormal walk or position, or perhaps from activities like running. The stimulates may hurt while you’re walking or standing. Lots of people have them, but a lot of don’t have pain. People with flat feet or high arches are most likely to have painful heel spurs.
To treat them:
- Wear a cutout heel pad.
- Use a customized insert (called an orthotic) worn in the shoe.
- Wear shoes that fit well and have shock-absorbing soles.
- Take over-the-counter painkiller.
- Rest your foot.
- Attempt physical therapy.
If you still have pain, ask your doctor about medical procedures.
This is the most common cause of arch pain. Plantar fasciitis can affect the heel, arch, or both. Treatment is the same regardless of the location. For consistent plantar fasciitis, an injection with a mix of a steroid and local anesthetic can be handy.
Fallen arches, or flat feet, occur when the arches of the feet flatten out (typically when standing or walking), triggering foot pain and other problems, according to iytmed.com. Flat feet can be treated with shoe inserts, shoe modifications, rest, ice, using a walking cane or brace, or physical therapy. In some cases surgery is required.
Feels like: Pain on the side of your big toe. A bunion develops when the bones in the joint on the external side of the huge or little toe become misaligned, forming a painful swelling. Walkers with flat feet, low arches, or arthritis may be more apt to develop bunions. All of these may cause pain in feet during standing or walking.
How to treat this type of the feet pain?
“Wear shoes that are broader– particularly in the toe box,” says Ward. If you don’t wish to spend for new shoes, ask your shoe repair guy to extend the old ones. Cushioning the bunion with OTC pads can supply relief, and icing it for 20 minutes after walking will numb the area. Ultrasound or other physical therapy treatments might reduce the inflammation. Severe cases can need surgery to get rid of the bony protrusion and realign the toe joint.
Feels like: Acute pain in your foot or lower leg. If you feel inflammation or pain when you continue a particular spot on your foot or lower leg, you might have a stress fracture– a tiny crack in a bone. Most typical in the lower leg, they tend to happen when your leg muscles become overloaded from repeated stress since the shock is absorbed by the bone, rather than the muscle. This can occur if you overlook a shin splint, for example, due to the fact that the continued strain on muscles and tissues will ultimately move to the bone. Walking is more likely to lead to a stress fracture if you walk for too long without developing to it, specifically if you have high arches or stiff, flat feet. Women may be more susceptible due to the fact that their lower muscle mass and bone density do not constantly serve as adequate shock absorbers.
Remedy for the feet pain
Kick back and let your foot or leg pain recover for numerous weeks. “You need to leave your feet to prevent filling the bones,” states Sheila Dugan, MD, a physiatrist and an associate professor at Rush Medical College. Replace walking with swimming, water aerobics, or upper-body weight training. When you go back to your regular program, stop before you feel any discomfort. “If you walk 1 mile and experience symptoms again, slow down and start walking a quarter mile and take numerous weeks to develop to the longer distance,” says Russell. Change walking shoes when the interior cushioning has used down, to ensure that you have adequate shock absorption. To enhance bone health, do lower-body strength-training two times a week and eat calcium-rich foods like yogurt and cheese and greens such as kale, or take a supplement. You need 1,000 mg of calcium a day (1,200 mg if you’re 51 or older).