multivitamin for women

Multivitamin for Women

Lots of women use multivitamins like an insurance coverage — that is, they take an all-in-one supplement each day to cover any shortages in their everyday diet. It’s a simple, convenient way to make sure you’re getting nutrients you require. Women have special dietary requirements: Their multivitamins must have adequate folic acid, calcium, iron, vitamin D, and magnesium.

Rating of the Best Multivitamins for Women

Find out our list of 10 multivitamin produced for women you can trust.

  1. One-A-Day Women’s Multivitamin
  2. Nature Made Multivitamin For Her with Iron & Calcium
  3. Rainbow Light Vibrance Women’s Multivitamin plus Balance & Energy
  4. Mega Food Women’s One Daily
  5. Garden of Life My Kind Organics Women’s Once Daily Multi
  6. Alive! Women’s Energy
  7. New Chapter Every Woman’s One Daily Multivitamin
  8. NOW Eve Women’s Multivitamin
  9. Twinlab Daily Tab Caps
  10. Optimum Nutrition Opti-Women

Popular Woman’s Multivitamins Reviewed

One-A-Day Women’s

Doing it all is a little easier when you have the right assistance — which consists of nutritional support. That’s why One A Day® Women’s is a complete multivitamin formulated with leading health concerns of women in mind such as crucial nutrients to support bone health. Also supports Healthy Hair, Smooth Skin and Strong Nails with crucial nutrients. Rich in Biotin.

Both “Women’s Health” publication and ConsumerLab.com selected One-A-Day Women’s as their top multivitamin. It has extra calcium, vitamin D, iron, and folic acid, and simply adequate vitamin A, which has been linked to birth defects in higher-than-recommended amounts.

Centrum Ultra Women’s

ConsumerLab likewise offered Centrum its seal of approval for quality, as did Consumer Reports. It consists of 100% of the advised everyday allowance (RDA) for folic acid and iron, and has equivalent levels of calcium and magnesium to One-A-Day. Centrum has somewhat lower levels of vitamin D than One-A-Day, however still offers twice the RDA.

GNC Women’s Ultra Mega

GNC Women’s Ultra Mega is a bargain alternative to the mainstream brand names. It carries slightly less vitamin D, however still more than the RDA. It’s comparable in levels of iron, calcium, and folic acid– and has a greater dosage of magnesium than its rivals.

GNC Women’s Ultra Mega® One Daily is a premium multivitamin providing 37 crucial nutrients essential for overall wellness, plus special blends scientifically developed to support the particular health needs of women, in one ultra focused tablet.

Metabolic Maintenance FemOne

Metabolic Maintenance’s FemOne formula is especially rich in iron and folic acid. It does, nevertheless, lack calcium and magnesium, indicating you may want to take these supplements individually if FemOne is your multivitamin of choice.

Viactiv Multivitamin Chews

Viactiv offers its one-a-day multivitamin as a milk chocolate-flavored soft chew. The chew lacks a full daily dose of calcium, however supplies folic acid and vitamin D. The chewable form and flavor makes this vitamin especially simple to take.

Vitamin A 2500Units, thiamine 1.5 mg, riboflavin 1.7 mg, niacin 15mg, pantothenic acid 10mg, pyridoxine 2mg, Vit. B12 6mcg, biotin 30mcg, Vit. C 60mg, Vit. D 400IU, Vit. E 33IU, folic acid 0.4 mg, calcium 200mg; per soft chew; tropical fruit splash, milk chocolate, and chocolate cherry tastes.

Vitabase Active Women’s Multi

Vitabase’s women’s everyday pill uses a full complement of vitamin D, iron, magnesium, and folic acid. It likewise consists of the herbs dong quai and black cohosh, for menstrual policy, plus extract of cranberry and Uva ursi berries to support bladder and kidney health.

Nature Women’s Basic Multi

Mother Nature’s multivitamin offers a full everyday dose of vitamin D, folic acid, and iron. It is likewise vegetarian-friendly, and inexpensive relative to the competitors.

Nature Made Multi For Her

The just-for-women offering from the commonly readily available Nature Made brand name supplies optimum dosages of vitamin D and folic acid, plus calcium and iron.

Rainbow Light Just Once Natural Women’s One

This once-daily multivitamins consists of enhanced dosages of vitamin D and folic acid, and uses a custom “women’s nourishing blend” of herbs including dong quai and spirulina; it also includes probiotics to support digestion.

Puritan’s Pride Woman’s One Daily

The bargain-priced caplet from Puritan’s Pride offers generous doses of vitamin D, folic acid, and iron– and is gluten-, yeast- and lactose-free.


Last modified: January 10, 2018

References

Leave a Reply