It is quite simple to distinguish a pregnant woman from a non-pregnant one. However, it happens that even after giving birth, a woman continues to look like a pregnant woman. What is the reason? Let’s figure it out.
We’re speaking about when your stomach protrudes further than it utilized it prior to pregnancy. Individuals still look down at your tummy and question why you still look 6 months pregnant. And some complete strangers even ask when you’re due. That’s a question that actually gets to you.
Do you have a pregnant looking stomach even though you had your baby months back? Is your post-pregnancy belly not squidgy, or jelly-belly like, however more pregnant looking, as if you were 5 months pregnant once again?
This could be due to a condition referred to as diastasis recti. But other elements could also be triggering it.
This can be more confusing when the rest of your body is reasonably lean or slim, however the mummy belly hasn’t gone away. It does not * feel * like excess fat, since it’s firm and protrudes, actually like when you were pregnant.
Sometimes it worsens throughout the day, getting bigger at the end of the day or after a big meal.
Bottom line, you’re fed up with being asked when the next one’s due, and can’t understand why the rest of your body has basically ‘returned’, however the pregnant looking stomach stays.
Food You Eat
Firstly, and this uses particularly if your belly seems to get bigger throughout the day, or if you feel bloated or uncomfortable after eating: there could be excess sugar in your diet, and/or you might have established an intolerance to particular foods. All of these will cause swelling and bloating, as undigested food in your intestine is actually ‘pushing’ your stomach outwards.
Eliminate processed foods, consisting of sugar, and try eliminating wheat and dairy too for a few weeks. None of these foods are needed for a healthy diet so you will not come to any damage by eliminating them for a while! And attempt to keep track of when it feels worse. Very often women experience bloating which differs throughout the day — if this holds true for you, then your muscles are not to blame, this is a food and/or digestive issue.
Tidy up your diet as much as you can, drink plenty of water and herbal teas to encourage digestion and consume a lot of fibre in the form of whole fruits and vegetables, high quality protein with every meal and restricted carbohydrates, such as wholegrain rice, quinoa, rye, oats and spelt (Note: the last 3 grains on this list contain gluten … you may be intolerant to all gluten-containing foods, so if the problems continue, you may require to go absolutely gluten-free).
However sugar is the place to begin … it may well be all you require to cut out, to see a significant difference and to make you feel a great deal more comfortable.
Second possible cause is your posture, or more properly, your alignment. The posture of pregnancy and mothering does not do the profile of our stomaches any favours! Envision your pelvis is a bowl of water, which you need to keep upright to stop the water spilling … If you are over-arching your back OR tucking your tailbone below you, then your hips is not efficiently lined up, and the outward pressure on the rectus muscle (the one that splits with a diastasis) along with the down pressure on your pelvic floor, is increased. It also further weakens your transverse muscle, the crucial one to enhance to get a flat stomach.
Incorrect Core Exercises
Finally, you may be ‘exercising your core’, however it is possible to go through the motions of these workouts without engaging the transverse muscle correctly. The secret is what your lower abdomen looks like as you do them. Does it bulge out at all? If so, you are unwittingly increasing intra-abdominal pressure and training the muscles to press outward still further. You may be ‘bearing down’ or pushing (yes, this associates with your pelvic floor muscles too!) when you wish to be attaining the opposite. When you engage your transverse muscles correctly, the lower abdominal area needs to hollow inwards as the muscle agreements.
Have a look at the easiest way to help you remove ‘mummy tummy’, Diastasis Recti and pelvic floor weakness– while building your body confidence with the MUTU System program.
And the fourth aspect is, naturally, diastasis recti … plenty more on diastasis recti here.
A bloated, painful and swollen abdominal area CAN be an indication of something very severe like ovarian cancer– this is not planned to frighten you, however simply to say that there’s no damage in getting had a look at if you’re truly concerned. The above are a lot more likely causes.