Headaches are one of the most common discomforts experienced during pregnancy. Headaches might occur at any time during your pregnancy, however they have the tendency to be most common during the first and 3rd trimesters.
During the first trimester, your body experiences a rise of hormones and a boost in blood volume. These two changes can cause more regular headaches. These headaches may be more worsened by stress, poor posture or modifications in your vision.
Other causes of headaches during pregnancy may include one or more of the following:
- Absence of sleep
- Low blood sugar
- Caffeine withdrawal
- Stress (due to many modifications).
Women who have regular migraine headaches might discover that they experience less migraines during pregnancy; however, some women might encounter the same number or perhaps more migraine headaches. If you are pregnant, it is important to talk to your health care provider about any medications that you might be taking for headaches.
What You Can Do for Heahache While Pregnant?
Headaches during the 3rd trimester have the tendency to be related more frequently to poor posture and tension from carrying additional weight. Headaches during the 3rd trimester might likewise be triggered by a condition called preeclampsia, which is high blood pressure during pregnancy.
To prevent or ease moderate headaches during pregnancy without taking medication, attempt the following:
- Consist of physical activity in your daily routine. Attempt a day-to-day walk or other moderate aerobic workout.
- Cool Compress. Rest and place a cool compress on your head.
- Manage stress. Find healthy ways to manage the stress factors, such as entrusting tasks on your to-do list.
- Eat frequently. Eating regularly scheduled meals and maintaining a healthy diet might assist prevent headaches. Likewise, drink a lot of fluids.
- Consider biofeedback. With this mind-body strategy, you learn to manage particular bodily functions– such as muscle tension, heart rate and high blood pressure – to prevent headaches or reduce headache pain. If you ‘d like to attempt biofeedback to treat headaches during pregnancy, ask your healthcare provider for a referral to a biofeedback therapist.
- Prevent headache triggers. If certain foods or odors appear to have actually triggered your migraines in the past, prevent them. A headache journal may help you determine triggers.
- Follow a regular sleep schedule. Sleep deprivation may add to headaches during pregnancy.
Remember that most pregnant women can safely take acetaminophen (Tylenol, others) to treat occasional headaches. Your health care company might advise other medications too. Ensure you have the OK from your health care supplier before taking any medication, consisting of organic treatments.
Headaches during pregnancy prevail. However, if you develop a severe headache or a headache that does not disappear, call your health care company. Severe headaches can be a sign of a pregnancy issue characterized by high blood pressure and signs of damage to another organ system, typically the kidneys (preeclampsia).
Can you take codeine in pregnancy?
There is no scientific proof that taking codeine during the first 12 weeks of pregnancy causes birth defects. The majority of research studies reveal that women who take codeine in pregnancy are no more likely to have a baby with an abnormality than women who do not.
Why am I getting so many headaches while pregnant?
Headaches are very common during pregnancy, particularly in the first trimester. Your hormone levels are escalating and this can result in everyday headaches. Other common causes include dehydration, quickly stopping your caffeine consumption, increased stress, and poor sleep.