Nutritional Difference Between Curd and Yogurt

Both are milk-born products, yogurt and curds are frequently considered the same. Yet, the two are various in numerous aspects, like processing, usages, benefits, etc. A crucial difference in between curd and yogurt remains in their production, which even more causes differences in nutritional content, benefits, and other uses.

Both curd and yogurt are excellent for intestinal health and structure strong bones, and there are numerous advantages to be gotten from incorporating these products into an everyday diet. While they may have a comparable look, it is very important to remember that curd and yogurt act differently in recipes and shouldn’t be substituted for one another. Keep reading for more specific details on the difference in between curd and yogurt.

What Is Nutritional Difference Between Curd and Yogurt?

Yogurt is a dairy products item that is developed by bacterial fermentation of milk using “yogurt cultures”. The bacteria cause fermentation of lactose and produce lactic acid.

Curd is a dairy item processed by coagulation milk with rennet or an acidic compound (edible) like vinegar or lemon juice, and after that draining pipes off the liquid and allows it to sit.

Nutrition Charts for Curd and Yogurt
Serving Size: 100 grams
Nutrition Amounts in Yogurt Amounts in Curd
Calories 95 98
Total Fat 1.2 g 4.3 g
Protein 11 g 32 g
Carbohydrates 47 g 65 g
Vitamins Vitamin A 4 international unit 140 international unit
Vitamin B2 0.278 mg 0.25 mg
Vitamin B12 0.75µg 0.35 µg
Vitamin E 0.01 mg 0.08 mg
Minerals Calcium 110 mg 83 mg
Iron 0.07 mg 5.25 mg
Sodium 36 mg 1.25 mg
Zinc 0.52 mg 0.25 mg


The crucial difference between curd and yogurt is how they are made. Yogurt is made through fermentation of lactate to lactic acid by bacteria cultures naturally discovered in dairy products, whereas curd is fermented by adding an acidic liquid such as lemon juice or vinegar, and enabling the milk to curdle.

Dating back to old days, records show that ancient cultures of India and Iran developed yogurt as far as 500 B.C. Curd was most likely discovered inadvertently when old milk curdled.


While the two seem extremely similar, yogurt and curd offer different advantages when taken in routinely.

  • For Whole Health

When it comes to the health benefits, due to the similar contents, their health benefits can overlap in several elements.

As for yogurt, it helps to avoid osteoporosis, control cholesterol levels, reduce the risk of hypertension, improve the gut health, and treatment vaginal infections. Yogurt also increases the immune system, which even more helps with recovery cough and cold; it also strengthens the gums and prevents cavities.

difference between sour curd and yogurt
Difference between sour curd and yogurt

Curd helps to recover digestive tract infections and yeast infections, and to manage blood pressure and cholesterol, securing against heart diseases. The existence of calcium helps in bone health, reinforces teeth, and reduces the risk of cancer. In general, curd is a solution for stress and anxiety, increases the body immune system, improves food digestion, supplies energy, and stimulates the brain.

  • Benefits for Hair

Yogurt offers relief for itchy scalp, reduces dandruff, hair fall, and divided ends, as well as serves as an outstanding conditioner. Curd can also be a terrific conditioner, and also increases hair growth and enhances dry and rough hair.

  • Benefits for Skin

Yogurt is an outstanding remedy for skin problems and sunburns. It works as a natural moisturizer, adds brightness to skin, exfoliates dead skin, fights pimples and acne, and reduces imperfections, dark circles, skin discoloration, and the impact of anti-ageing. Yogurt can likewise be used as a homemade facial mask.

When you apply curd to skin, it can exfoliate dead skin, making skin glowing and perfect, and you can expect a softer and smoother skin.


Both yogurt and curd can be consumed plain or eaten with added salt or sweeteners. Yogurt is commonly used in producing drinks such as the Indian lassi or chaas, or is used to change heavy cream in many recipes. Yet, curd is regularly used in desserts and served in sandwiches or salads.

More Facts About Curd and Yogurt

Much of the confusion over the difference in between curd and yogurt is small– they are typically called the same thing without understanding the distinctions. For instance, many believe that curds can serve as a substitute for plain yogurt in recipes, however this is not so. In India, curd describes the yogurt which functions as a meal finisher with buttermilk. A possible replacement for yogurt and curd is sour cream, which has a similar appearance, however there is much fat in sour cream and doesn’t have same health benefits.

Another mistaken belief is that curd originates from buffalo milk, which can be frequently used in some parts of the world, but this is not the main defining function of curd production.


If you buy something through a link on this page, we may earn a small commission.

Health Recovery Tips
Add a comment