Chobani is a brand name of Greek-style yogurt that hit store racks in 2007. Greek yogurt is strained, which removes most of the whey and develops a thicker, creamier yogurt that is greater in protein and lower in sugar than standard yogurts. The Chobani brand name offers a variety of different types of Greek yogurt, from fruit on the bottom to flip-style. Understanding the nutrition info for all the different types of Chobani Greek yogurts can help you decide which type fits your diet.
|Chobani Yogurt Nutrition|
|Serving 1 cup of Chobani Plain Non-Fat Greek Yogurt|
|Total Fat||0 g||Potassium||320 mg|
|Saturated||0 g||Total Carbs||9 g|
|Polyunsaturated||0 g||Dietary Fiber||0 g|
|Monounsaturated||0 g||Sugars||6 g|
|Trans||0 g||Protein||22 g|
Fruit on the Bottom
Fruit on the Bottom yogurts from Chobani been available in a variety of tastes, consisting of banana, pineapple and apple cinnamon. Additionally, they offer tastes that are fat-free and tastes which contain 2 percent fat. The fat-free Fruit on the Bottom yogurts consist of 140 calories, 20 to 22 grams of carbs, 19 to 21 grams of sugar, 14 grams of protein and 65 to 70 milligrams of salt. They likewise meet 20 percent of the everyday worth for calcium per 6-ounce container. The 2-percent-fat Fruit on the Bottom yogurts consist of 160 calories, 3 grams of total fat, 2 grams of hydrogenated fat, 19 to 21 grams of carbs, 18 to 20 grams of sugar, 14 grams of protein and 65 to 90 milligrams of salt. They satisfy 15 percent of the daily worth for calcium in a 6-ounce container. For heart-health, you’re much better off with the fat-free Chobani yogurts. High consumption of saturated fat raise blood cholesterol levels, and the American Heart Association advises you limit your intake to less than 7 percent of calories.
Like the Fruit on the Bottom yogurt, Chobani Blended yogurts also can be found in a range of tastes, as well as flavors which contain no fat and 2 percent fat. A 6-ounce serving of fat-free Blended Chobani yogurt includes 130 calories, 18 to 20 grams of carbs, 16 to 17 grams of sugar, 13 to 14 grams of protein and 80 to 100 milligrams of sodium. This type also meets 20 percent of the everyday value for calcium. A 6-ounce serving of the 2-percent-fat Blended yogurts consist of 160 to 170 calories, 3 to 4.5 grams of total fat, 1.5 to 3.5 grams of hydrogenated fat, 19 to 21 grams of carbohydrates, 17 to 19 grams of sugar, 13 to 14 grams of protein and 60 milligrams of salt. This yogurt fulfills 20 percent of the everyday worth for calcium.
A Small Bite
Chobani Bite yogurts have a small serving size, 3.5 ounces, and can be found in enjoyable taste mixes, consisting of fig with orange enthusiasm and mint with dark chocolate chips. A 3.5-ounce serving of a Chobani Bite contains 100 calories, 1.5 grams of total fat, 1 gram of saturated fat, 12 to 14 grams of carbs, 12 grams of sugar, 8 grams of protein and 40 milligrams of salt. It fulfills 10 percent of the daily value for calcium.
The Flip Side
Chobani Flip yogurts combine different yogurt tastes with crispy blends, such as nonfat strawberry yogurt with honey oats and low-fat coconut yogurt with chocolate chips and almonds. The nutrition information for the Flip yogurts differs widely from taste to taste, varying from 150 to 230 calories, 1.5 to 10 grams of total fat, 0 to 4.5 grams of total fat, 21 to 25 grams of carbohydrates, 14 to 22 grams of sugar, 12 grams of protein and 80 to 105 milligrams of salt. They fulfill 15 percent of the everyday worth for calcium.
Champions for Kids
Chobani Champions yogurt are little in size like the Bites and are created to please the tastes buds of kids. Taste alternatives include strawberry, blueberry and dragon fruit. Each 3.5-ounce serving includes 100 calories, 1.5 grams of total fat, 1 gram of hydrogenated fat, 13 to 14 grams of carbohydrates, 13 grams of sugar, 8 grams of protein and 40 milligrams of sodium. They meet 10 percent of the daily value for calcium and 20 percent of the daily value for vitamin D. Vitamin D assists you take in calcium and helps keep your bones healthy and strong.
Developed for children, Chobani Tubes be available in a variety of fruit flavors, including Swirlin’ Strawberry Banana and Rockin’ Blueberry. Each 2.25-ounce yogurt tube contains 70 calories, 1 gram of total fat, 0.5 grams of saturated fat, 8 to 9 grams of carbohydrates, 8 grams of sugar, 5 grams of protein and 25 milligrams of salt. The product satisfies 6 percent of the everyday worth for calcium and 15 percent of the daily value for vitamin D.